Mexican Stewed Chicken Prep - calories, carbs, nutrition
Mexican Stewed Chicken Prep contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 23% of mexican stewed chicken prep is composed of carbs 17 grams. It also contains 15 grams of fat, 24 grams of protein and 5 grams of sugar.
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300 | 17 g (23%) | 24 g (32%) | 15 g (45%) | 5 g |
Mexican Stewed Chicken Prep Nutritional Facts
Serving Size: 1 Serving
- Carbs - 17 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 900 mg
- Potassium - 670 mg
- Cholesterol - 100 mg
- Vitamin A - 73.4 %
- Vitamin C - 41 %
- Calcium - 3.3 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican stewed chicken prep?
Mexican Stewed Chicken Prep contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican stewed chicken prep:
- 1 Serving: 300 grams
If you are unsure about the size of your mexican stewed chicken prep, you can estimate that an average mexican stewed chicken prep contains about 300 calories. About 23% of mexican stewed chicken prep calories come from carbs, 32% from protein, and 45% from fat.
How many carbs are in mexican stewed chicken prep?
Here is the carb content of standard serving sizes mexican stewed chicken prep:
- 1 Serving: 17 grams
Mexican Stewed Chicken Prep also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Mexican Stewed Chicken Prep fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 63 minutes
- Bodyflex - 86 minutes
- Skipping - 33 minutes
- Bowling - 15 minutes
- Volleyball - 57 minutes
- Badminton - 26 minutes
- Snowboarding - 51 minutes
- Soccer - 51 minutes
- Sleep - 54 minutes
How many protein are in mexican stewed chicken prep?
Mexican Stewed Chicken Prep is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of mexican stewed chicken prep:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican stewed chicken prep?
However, despite having all the nutritious qualities of mexican stewed chicken prep, 1 Serving of mexican stewed chicken prep comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mexican stewed chicken prep:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican stewed chicken prep?
Mexican Stewed Chicken Prep contain on average 15 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican stewed chicken prep:
- 1 Serving: 15 grams
