Mexican Quiche - calories, carbs, nutrition
Mexican Quiche contain several important nutrients: 1 quiche only contains 500 calories, on average. However, more than 25% of mexican quiche is composed of carbs 31 grams. It also contains 34 grams of fat, 18 grams of protein and 3 grams of sugar.
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500 | 31 g (25%) | 18 g (14%) | 34 g (61%) | 3 g |
Mexican Quiche Nutritional Facts
Serving Size: 1 quiche
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 34 g
- Saturated - 18 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 18 g
- Sodium - 780 mg
- Potassium - 0 mg
- Cholesterol - 190 mg
- Vitamin A - 25 %
- Vitamin C - 0 %
- Calcium - 35 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican quiche?
Mexican Quiche contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican quiche:
- 1 quiche: 500 grams
If you are unsure about the size of your mexican quiche, you can estimate that an average mexican quiche contains about 500 calories. About 25% of mexican quiche calories come from carbs, 14% from protein, and 61% from fat.
How many carbs are in mexican quiche?
Here is the carb content of standard serving sizes mexican quiche:
- 1 quiche: 31 grams
Mexican Quiche also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Mexican Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 190/300 mg | 110 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Diving - 90 minutes
- Boxing - 99 minutes
- Dansing - 52 minutes
- Bowling - 16 minutes
- Volleyball - 31 minutes
- Fencing - 98 minutes
- Snowboarding - 78 minutes
- Croquet - 38 minutes
- Shopping - 26 minutes
How many protein are in mexican quiche?
Mexican Quiche is a good source of quality protein, with just 1 quiche containing 18 grams.
Look at the list of protein content in different servings of mexican quiche:
- 1 quiche: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican quiche?
However, despite having all the nutritious qualities of mexican quiche, 1 quiche of mexican quiche comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mexican quiche:
- 1 quiche: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican quiche?
Mexican Quiche contain on average 34 grams of total fat per serve (1 quiche) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican quiche:
- 1 quiche: 34 grams
