Mexican Plate -Chicken + 6 sides - calories, carbs, nutrition
Mexican Plate -Chicken + 6 sides contain several important nutrients: 1 serving (13 ounces) only contains 564.7 calories, on average. However, more than 38% of mexican plate -chicken + 6 sides is composed of carbs 53.6 grams. It also contains 20.9 grams of fat, 38.6 grams of protein and 4.1 grams of sugar.
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564.7 | 53.6 g (38%) | 38.6 g (28%) | 20.9 g (34%) | 4.1 g |
Mexican Plate -Chicken + 6 sides Nutritional Facts
Serving Size: 1 serving (13 ounces)
- Carbs - 53.6 g
- Dietary Fiber - 2.9 g
- Sugars - 4.1 g
- Fat - 20.9 g
- Saturated - 9.2 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 4.1 g
- Trans - 0.4 g
- Protein - 38.6 g
- Sodium - 1273.9 mg
- Potassium - 742.6 mg
- Cholesterol - 107.5 mg
- Vitamin A - 4.4 %
- Vitamin C - 7.3 %
- Calcium - 4.5 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican plate -chicken + 6 sides?
Mexican Plate -Chicken + 6 sides contain around 564.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican plate -chicken + 6 sides:
- 1 serving (13 ounces): 564.7 grams
If you are unsure about the size of your mexican plate -chicken + 6 sides, you can estimate that an average mexican plate -chicken + 6 sides contains about 564.7 calories. About 38% of mexican plate -chicken + 6 sides calories come from carbs, 28% from protein, and 34% from fat.
How many carbs are in mexican plate -chicken + 6 sides?
Here is the carb content of standard serving sizes mexican plate -chicken + 6 sides:
- 1 serving (13 ounces): 53.6 grams
Mexican Plate -Chicken + 6 sides also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 50,7 (net carbs = total carbs - fiber).
How does Mexican Plate -Chicken + 6 sides fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 564.7/2000 Cal | 1435,3 Cal |
| Fat | 20.9/67 g | 46,1 g |
| Sodium | 1273.9/2300 mg | 1026,1 mg |
| Cholesterol | 107.5/300 mg | 192,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 564.7/2000 Cal | 1435,3 Cal |
| Carbohydrates | 53.6/250 g | 196,4 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 564.7/2000 Cal | 1435,3 Cal |
| Fat | 20.9/67 g | 46,1 g |
| Carbohydrates | 53.6/250 g | 196,4 g |
| Protein | 38.6/75 g | 36,4 g |
How long would it take to burn off 564.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 208 minutes
- Hiking - 94 minutes
- Bodyflex - 38 minutes
- Dansing - 50 minutes
- Bowling - 25 minutes
- Curling - 37 minutes
- Badminton - 27 minutes
- Snowboarding - 16 minutes
- Soccer - 49 minutes
- Dog Walking - 17 minutes
How many protein are in mexican plate -chicken + 6 sides?
Mexican Plate -Chicken + 6 sides is a good source of quality protein, with just 1 serving (13 ounces) containing 38.6 grams.
Look at the list of protein content in different servings of mexican plate -chicken + 6 sides:
- 1 serving (13 ounces): 38.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican plate -chicken + 6 sides?
However, despite having all the nutritious qualities of mexican plate -chicken + 6 sides, 1 serving (13 ounces) of mexican plate -chicken + 6 sides comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of mexican plate -chicken + 6 sides:
- 1 serving (13 ounces): 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican plate -chicken + 6 sides?
Mexican Plate -Chicken + 6 sides contain on average 20.9 grams of total fat per serve (1 serving (13 ounces)) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican plate -chicken + 6 sides:
- 1 serving (13 ounces): 20.9 grams
