Mexican Meatloaf & Roasted Wedge Potato - calories, carbs, nutrition
Mexican Meatloaf & Roasted Wedge Potato contain several important nutrients: 1 Serving only contains 530 calories, on average. However, more than 43% of mexican meatloaf & roasted wedge potato is composed of carbs 57 grams. It also contains 23 grams of fat, 24 grams of protein and 14 grams of sugar.
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530 | 57 g (43%) | 24 g (18%) | 23 g (39%) | 14 g |
Mexican Meatloaf & Roasted Wedge Potato Nutritional Facts
Serving Size: 1 Serving
- Carbs - 57 g
- Dietary Fiber - 4 g
- Sugars - 14 g
- Fat - 23 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 24 g
- Sodium - 1130 mg
- Potassium - 820 mg
- Cholesterol - 105 mg
- Vitamin A - 40.2 %
- Vitamin C - 37.2 %
- Calcium - 11.4 %
- Iron - 23.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican meatloaf & roasted wedge potato?
Mexican Meatloaf & Roasted Wedge Potato contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican meatloaf & roasted wedge potato:
- 1 Serving: 530 grams
If you are unsure about the size of your mexican meatloaf & roasted wedge potato, you can estimate that an average mexican meatloaf & roasted wedge potato contains about 530 calories. About 43% of mexican meatloaf & roasted wedge potato calories come from carbs, 18% from protein, and 39% from fat.
How many carbs are in mexican meatloaf & roasted wedge potato?
Here is the carb content of standard serving sizes mexican meatloaf & roasted wedge potato:
- 1 Serving: 57 grams
Mexican Meatloaf & Roasted Wedge Potato also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Mexican Meatloaf & Roasted Wedge Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1130/2300 mg | 1170 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Hiking - 15 minutes
- Pilates - 27 minutes
- Skating - 94 minutes
- Basketball - 81 minutes
- Curling - 75 minutes
- Rowing - 53 minutes
- Snowboarding - 47 minutes
- Croquet - 74 minutes
- Baby Sitting - 34 minutes
How many protein are in mexican meatloaf & roasted wedge potato?
Mexican Meatloaf & Roasted Wedge Potato is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of mexican meatloaf & roasted wedge potato:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican meatloaf & roasted wedge potato?
However, despite having all the nutritious qualities of mexican meatloaf & roasted wedge potato, 1 Serving of mexican meatloaf & roasted wedge potato comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of mexican meatloaf & roasted wedge potato:
- 1 Serving: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican meatloaf & roasted wedge potato?
Mexican Meatloaf & Roasted Wedge Potato contain on average 23 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican meatloaf & roasted wedge potato:
- 1 Serving: 23 grams
