Mexican Corn & Black Bean Soup - calories, carbs, nutrition
Mexican Corn & Black Bean Soup contain several important nutrients: 6 ounce only contains 72 calories, on average. However, more than 72% of mexican corn & black bean soup is composed of carbs 13.8 grams. It also contains 0.9 grams of fat, 3.4 grams of protein and 2.6 grams of sugar.
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72 | 13.8 g (72%) | 3.4 g (18%) | 0.9 g (11%) | 2.6 g |
Mexican Corn & Black Bean Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 13.8 g
- Dietary Fiber - 2.4 g
- Sugars - 2.6 g
- Fat - 0.9 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 3.4 g
- Sodium - 411 mg
- Potassium - 82.4 mg
- Cholesterol - 1 mg
- Vitamin A - 2 %
- Vitamin C - 9.8 %
- Calcium - 1.2 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican corn & black bean soup?
Mexican Corn & Black Bean Soup contain around 72 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican corn & black bean soup:
- 6 ounce: 72 grams
- 1 ounce: 12 grams
If you are unsure about the size of your mexican corn & black bean soup, you can estimate that an average mexican corn & black bean soup contains about 72 calories. About 72% of mexican corn & black bean soup calories come from carbs, 18% from protein, and 11% from fat.
How many carbs are in mexican corn & black bean soup?
Here is the carb content of standard serving sizes mexican corn & black bean soup:
- 6 ounce: 13.8 grams
- 1 ounce: 2.3 grams
Mexican Corn & Black Bean Soup also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).
How does Mexican Corn & Black Bean Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Sodium | 411/2300 mg | 1889 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 72 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Hiking - 17 minutes
- Yoga - 26 minutes
- Burpee - 20 minutes
- Bowling - 29 minutes
- Rugby - 44 minutes
- Rowing - 71 minutes
- Skiing - 37 minutes
- Gardening - 90 minutes
- Baby Sitting - 27 minutes
How many protein are in mexican corn & black bean soup?
Mexican Corn & Black Bean Soup is a good source of quality protein, with just 6 ounce containing 3.4 grams.
Look at the list of protein content in different servings of mexican corn & black bean soup:
- 6 ounce: 3.4 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican corn & black bean soup?
However, despite having all the nutritious qualities of mexican corn & black bean soup, 6 ounce of mexican corn & black bean soup comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of mexican corn & black bean soup:
- 6 ounce: 2.6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican corn & black bean soup?
Mexican Corn & Black Bean Soup contain on average 0.9 grams of total fat per serve (6 ounce) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican corn & black bean soup:
- 6 ounce: 0.9 grams
- 1 ounce: 0.2 grams
