Mexican Chicken Taquito with Spicy Potato Wedges - calories, carbs, nutrition
Mexican Chicken Taquito with Spicy Potato Wedges contain several important nutrients: 293 gram only contains 483.1 calories, on average. However, more than 23% of mexican chicken taquito with spicy potato wedges is composed of carbs 26.4 grams. It also contains 18.4 grams of fat, 46.4 grams of protein and 4.7 grams of sugar.
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483.1 | 26.4 g (23%) | 46.4 g (41%) | 18.4 g (36%) | 4.7 g |
Mexican Chicken Taquito with Spicy Potato Wedges Nutritional Facts
Serving Size: 293 gram
- Carbs - 26.4 g
- Dietary Fiber - 2.1 g
- Sugars - 4.7 g
- Fat - 18.4 g
- Saturated - 8.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 46.4 g
- Sodium - 948 mg
- Potassium - 1025.3 mg
- Cholesterol - --
- Vitamin A - 0.5 %
- Vitamin C - 10.8 %
- Calcium - 9.2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican chicken taquito with spicy potato wedges?
Mexican Chicken Taquito with Spicy Potato Wedges contain around 483.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican chicken taquito with spicy potato wedges:
- 293 gram: 483.1 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 46.7 grams
- 1 pound: 747.9 grams
- 1 kilogram: 1648.8 grams
If you are unsure about the size of your mexican chicken taquito with spicy potato wedges, you can estimate that an average mexican chicken taquito with spicy potato wedges contains about 483.1 calories. About 23% of mexican chicken taquito with spicy potato wedges calories come from carbs, 41% from protein, and 36% from fat.
How many carbs are in mexican chicken taquito with spicy potato wedges?
Here is the carb content of standard serving sizes mexican chicken taquito with spicy potato wedges:
- 293 gram: 26.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.6 grams
- 1 pound: 40.9 grams
- 1 kilogram: 90.1 grams
Mexican Chicken Taquito with Spicy Potato Wedges also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 24,3 (net carbs = total carbs - fiber).
How does Mexican Chicken Taquito with Spicy Potato Wedges fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483.1/2000 Cal | 1516,9 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Sodium | 948/2300 mg | 1352 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483.1/2000 Cal | 1516,9 Cal |
| Carbohydrates | 26.4/250 g | 223,6 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483.1/2000 Cal | 1516,9 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Carbohydrates | 26.4/250 g | 223,6 g |
| Protein | 46.4/75 g | 28,6 g |
How long would it take to burn off 483.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Hiking - 61 minutes
- Pilates - 59 minutes
- Skipping - 42 minutes
- Tennis - 82 minutes
- Rugby - 28 minutes
- Fencing - 68 minutes
- Climbing - 40 minutes
- Lawn Mowing - 19 minutes
- Sleep - 24 minutes
How many protein are in mexican chicken taquito with spicy potato wedges?
Mexican Chicken Taquito with Spicy Potato Wedges is a good source of quality protein, with just 293 gram containing 46.4 grams.
Look at the list of protein content in different servings of mexican chicken taquito with spicy potato wedges:
- 293 gram: 46.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.5 grams
- 1 pound: 71.8 grams
- 1 kilogram: 158.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican chicken taquito with spicy potato wedges?
However, despite having all the nutritious qualities of mexican chicken taquito with spicy potato wedges, 293 gram of mexican chicken taquito with spicy potato wedges comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of mexican chicken taquito with spicy potato wedges:
- 293 gram: 4.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.3 grams
- 1 kilogram: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican chicken taquito with spicy potato wedges?
Mexican Chicken Taquito with Spicy Potato Wedges contain on average 18.4 grams of total fat per serve (293 gram) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican chicken taquito with spicy potato wedges:
- 293 gram: 18.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 28.5 grams
- 1 kilogram: 62.8 grams
