Mexican Chicken Soup - calories, carbs, nutrition

Mexican Chicken Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 13 g
• Dietary Fiber - 4.5 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 141 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 10 %
• Calcium - 42 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexican chicken soup?

Mexican Chicken Soup contain around 174 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican chicken soup:

• 1 cup: 174 grams
• 1 container (10 cups ea.): 1740 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.9 grams
• 1 fluid ounce: 21.8 grams
• 1 milliliter: 0.7 grams
• 1 pint: 348 grams
• 1 quart: 696 grams
• 1 liter: 735.5 grams
• 1 gallon: 2784 grams

If you are unsure about the size of your mexican chicken soup, you can estimate that an average mexican chicken soup contains about 174 calories. About 30% of mexican chicken soup calories come from carbs, 34% from protein, and 36% from fat.

How many carbs are in mexican chicken soup?

Here is the carb content of standard serving sizes mexican chicken soup:

• 1 cup: 13 grams
• 1 container (10 cups ea.): 130 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Mexican Chicken Soup also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).

How does Mexican Chicken Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 174 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 64 minutes
• Walking - 19 minutes
• Yoga - 52 minutes
• Dansing - 74 minutes
• Golf - 89 minutes
• Volleyball - 76 minutes
• Squash - 60 minutes
• Snowboarding - 64 minutes
• Lawn Mowing - 83 minutes
• Sleep - 98 minutes

How many protein are in mexican chicken soup?

Mexican Chicken Soup is a good source of quality protein, with just 1 cup containing 15 grams.

Look at the list of protein content in different servings of mexican chicken soup:

• 1 cup: 15 grams
• 1 container (10 cups ea.): 150 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexican chicken soup?

However, despite having all the nutritious qualities of mexican chicken soup, 1 cup of mexican chicken soup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mexican chicken soup:

• 1 cup: 0 grams
• 1 container (10 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexican chicken soup?

Mexican Chicken Soup contain on average 7 grams of total fat per serve (1 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of mexican chicken soup:

• 1 cup: 7 grams
• 1 container (10 cups ea.): 70 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams