Mexican Chicken Lime Soup - calories, carbs, nutrition
Mexican Chicken Lime Soup contain several important nutrients: 6 ounce only contains 138 calories, on average. However, more than 21% of mexican chicken lime soup is composed of carbs 7.5 grams. It also contains 7.3 grams of fat, 11.9 grams of protein and 1.3 grams of sugar.
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138 | 7.5 g (21%) | 11.9 g (33%) | 7.3 g (46%) | 1.3 g |
Mexican Chicken Lime Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 7.5 g
- Dietary Fiber - 1.6 g
- Sugars - 1.3 g
- Fat - 7.3 g
- Saturated - 1.2 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 11.9 g
- Sodium - 683 mg
- Potassium - 243.6 mg
- Cholesterol - 27 mg
- Vitamin A - 6.1 %
- Vitamin C - 16 %
- Calcium - 2.6 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican chicken lime soup?
Mexican Chicken Lime Soup contain around 138 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican chicken lime soup:
- 6 ounce: 138 grams
- 1 ounce: 23 grams
If you are unsure about the size of your mexican chicken lime soup, you can estimate that an average mexican chicken lime soup contains about 138 calories. About 21% of mexican chicken lime soup calories come from carbs, 33% from protein, and 46% from fat.
How many carbs are in mexican chicken lime soup?
Here is the carb content of standard serving sizes mexican chicken lime soup:
- 6 ounce: 7.5 grams
- 1 ounce: 1.3 grams
Mexican Chicken Lime Soup also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 5,9 (net carbs = total carbs - fiber).
How does Mexican Chicken Lime Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Sodium | 683/2300 mg | 1617 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Carbohydrates | 7.5/250 g | 242,5 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Carbohydrates | 7.5/250 g | 242,5 g |
| Protein | 11.9/75 g | 63,1 g |
How long would it take to burn off 138 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Diving - 60 minutes
- Yoga - 37 minutes
- Skating - 83 minutes
- Basketball - 80 minutes
- Volleyball - 19 minutes
- Rowing - 31 minutes
- Climbing - 58 minutes
- Infrared Sauna - 60 minutes
- Sleep - 90 minutes
How many protein are in mexican chicken lime soup?
Mexican Chicken Lime Soup is a good source of quality protein, with just 6 ounce containing 11.9 grams.
Look at the list of protein content in different servings of mexican chicken lime soup:
- 6 ounce: 11.9 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican chicken lime soup?
However, despite having all the nutritious qualities of mexican chicken lime soup, 6 ounce of mexican chicken lime soup comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of mexican chicken lime soup:
- 6 ounce: 1.3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican chicken lime soup?
Mexican Chicken Lime Soup contain on average 7.3 grams of total fat per serve (6 ounce) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican chicken lime soup:
- 6 ounce: 7.3 grams
- 1 ounce: 1.2 grams
