Mexi Vegetarian Wrap, Tortilla Wrap - calories, carbs, nutrition

Mexi Vegetarian Wrap, Tortilla Wrap Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 87.3 g
• Dietary Fiber - 14.3 g
• Sugars - 3.9 g
• Fat - 12.4 g
• Saturated - 1.6 g
• Polyunsaturated - 3.1 g
• Monounsaturated - --
• Trans - --
• Protein - 27.5 g
• Sodium - 683 mg
• Potassium - 749.9 mg
• Cholesterol - 14 mg
• Vitamin A - 35.7 %
• Vitamin C - 63.5 %
• Calcium - 35 %
• Iron - 32.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexi vegetarian wrap, tortilla wrap?

Mexi Vegetarian Wrap, Tortilla Wrap contain around 566 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexi vegetarian wrap, tortilla wrap:

• 1 Wrap: 566 grams

If you are unsure about the size of your mexi vegetarian wrap, tortilla wrap, you can estimate that an average mexi vegetarian wrap, tortilla wrap contains about 566 calories. About 61% of mexi vegetarian wrap, tortilla wrap calories come from carbs, 19% from protein, and 20% from fat.

How many carbs are in mexi vegetarian wrap, tortilla wrap?

Here is the carb content of standard serving sizes mexi vegetarian wrap, tortilla wrap:

• 1 Wrap: 87.3 grams

Mexi Vegetarian Wrap, Tortilla Wrap also contains 14.3 grams of fiber, depending on its size. You can subtract 14.3 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).

How does Mexi Vegetarian Wrap, Tortilla Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 566 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 208 minutes
• Walking - 21 minutes
• Yoga - 61 minutes
• Skating - 67 minutes
• Tennis - 90 minutes
• Volleyball - 26 minutes
• Squash - 87 minutes
• Skiing - 56 minutes
• Soccer - 99 minutes
• Shopping - 28 minutes

How many protein are in mexi vegetarian wrap, tortilla wrap?

Mexi Vegetarian Wrap, Tortilla Wrap is a good source of quality protein, with just 1 Wrap containing 27.5 grams.

Look at the list of protein content in different servings of mexi vegetarian wrap, tortilla wrap:

• 1 Wrap: 27.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexi vegetarian wrap, tortilla wrap?

However, despite having all the nutritious qualities of mexi vegetarian wrap, tortilla wrap, 1 Wrap of mexi vegetarian wrap, tortilla wrap comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of mexi vegetarian wrap, tortilla wrap:

• 1 Wrap: 3.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexi vegetarian wrap, tortilla wrap?

Mexi Vegetarian Wrap, Tortilla Wrap contain on average 12.4 grams of total fat per serve (1 Wrap) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of mexi vegetarian wrap, tortilla wrap:

• 1 Wrap: 12.4 grams