Mexi Chicken Wrap, Pepper Jack Cheese - calories, carbs, nutrition

Mexi Chicken Wrap, Pepper Jack Cheese Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 52 g
• Dietary Fiber - 1 g
• Sugars - 2.8 g
• Fat - 30.9 g
• Saturated - 9.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - --
• Protein - 37.9 g
• Sodium - 1767 mg
• Potassium - 298.6 mg
• Cholesterol - 110 mg
• Vitamin A - 29.3 %
• Vitamin C - 10.2 %
• Calcium - 32.6 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexi chicken wrap, pepper jack cheese?

Mexi Chicken Wrap, Pepper Jack Cheese contain around 625 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexi chicken wrap, pepper jack cheese:

• 1 Wrap: 625 grams

If you are unsure about the size of your mexi chicken wrap, pepper jack cheese, you can estimate that an average mexi chicken wrap, pepper jack cheese contains about 625 calories. About 33% of mexi chicken wrap, pepper jack cheese calories come from carbs, 24% from protein, and 44% from fat.

How many carbs are in mexi chicken wrap, pepper jack cheese?

Here is the carb content of standard serving sizes mexi chicken wrap, pepper jack cheese:

• 1 Wrap: 52 grams

Mexi Chicken Wrap, Pepper Jack Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Mexi Chicken Wrap, Pepper Jack Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 625 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 96 minutes
• Running - 64 minutes
• Cleaning - 230 minutes
• Walking - 24 minutes
• Bodyflex - 46 minutes
• Skipping - 96 minutes
• Basketball - 51 minutes
• Rugby - 97 minutes
• Rowing - 75 minutes
• Skiing - 52 minutes
• Lawn Mowing - 89 minutes
• Sleep - 84 minutes

How many protein are in mexi chicken wrap, pepper jack cheese?

Mexi Chicken Wrap, Pepper Jack Cheese is a good source of quality protein, with just 1 Wrap containing 37.9 grams.

Look at the list of protein content in different servings of mexi chicken wrap, pepper jack cheese:

• 1 Wrap: 37.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexi chicken wrap, pepper jack cheese?

However, despite having all the nutritious qualities of mexi chicken wrap, pepper jack cheese, 1 Wrap of mexi chicken wrap, pepper jack cheese comes with almost 2.8 extra grams of added sugar.

Compare the sugar content of different servings of mexi chicken wrap, pepper jack cheese:

• 1 Wrap: 2.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexi chicken wrap, pepper jack cheese?

Mexi Chicken Wrap, Pepper Jack Cheese contain on average 30.9 grams of total fat per serve (1 Wrap) – the majority - 21,4 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mexi chicken wrap, pepper jack cheese:

• 1 Wrap: 30.9 grams