Melts Sand Mac & Ribs - calories, carbs, nutrition
Melts Sand Mac & Ribs contain several important nutrients: 1 Sandwich only contains 630 calories, on average. However, more than 27% of melts sand mac & ribs is composed of carbs 42 grams. It also contains 39 grams of fat, 23 grams of protein and 6 grams of sugar.
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630 | 42 g (27%) | 23 g (15%) | 39 g (57%) | 6 g |
Melts Sand Mac & Ribs Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 39 g
- Saturated - 20 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 23 g
- Sodium - 990 mg
- Potassium - 130 mg
- Cholesterol - 110 mg
- Vitamin A - 22.2 %
- Vitamin C - 1.9 %
- Calcium - 31.2 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in melts sand mac & ribs?
Melts Sand Mac & Ribs contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of melts sand mac & ribs:
- 1 Sandwich: 630 grams
If you are unsure about the size of your melts sand mac & ribs, you can estimate that an average melts sand mac & ribs contains about 630 calories. About 27% of melts sand mac & ribs calories come from carbs, 15% from protein, and 57% from fat.
How many carbs are in melts sand mac & ribs?
Here is the carb content of standard serving sizes melts sand mac & ribs:
- 1 Sandwich: 42 grams
Melts Sand Mac & Ribs also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Melts Sand Mac & Ribs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 990/2300 mg | 1310 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Diving - 93 minutes
- Boxing - 37 minutes
- Skipping - 67 minutes
- Basketball - 55 minutes
- Rugby - 63 minutes
- Badminton - 76 minutes
- Cricket - 87 minutes
- Croquet - 17 minutes
- Sleep - 95 minutes
How many protein are in melts sand mac & ribs?
Melts Sand Mac & Ribs is a good source of quality protein, with just 1 Sandwich containing 23 grams.
Look at the list of protein content in different servings of melts sand mac & ribs:
- 1 Sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in melts sand mac & ribs?
However, despite having all the nutritious qualities of melts sand mac & ribs, 1 Sandwich of melts sand mac & ribs comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of melts sand mac & ribs:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in melts sand mac & ribs?
Melts Sand Mac & Ribs contain on average 39 grams of total fat per serve (1 Sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of melts sand mac & ribs:
- 1 Sandwich: 39 grams
