Melanzana Caprese Sandwich - calories, carbs, nutrition
Melanzana Caprese Sandwich contain several important nutrients: 1 Sandwich only contains 500 calories, on average. However, more than 46% of melanzana caprese sandwich is composed of carbs 58 grams. It also contains 23 grams of fat, 17 grams of protein and 7 grams of sugar.
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500 | 58 g (46%) | 17 g (13%) | 23 g (41%) | 7 g |
Melanzana Caprese Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 58 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 23 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 450 mg
- Potassium - 350 mg
- Cholesterol - 50 mg
- Vitamin A - 72.5 %
- Vitamin C - 13.3 %
- Calcium - 23.1 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in melanzana caprese sandwich?
Melanzana Caprese Sandwich contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of melanzana caprese sandwich:
- 1 Sandwich: 500 grams
If you are unsure about the size of your melanzana caprese sandwich, you can estimate that an average melanzana caprese sandwich contains about 500 calories. About 46% of melanzana caprese sandwich calories come from carbs, 13% from protein, and 41% from fat.
How many carbs are in melanzana caprese sandwich?
Here is the carb content of standard serving sizes melanzana caprese sandwich:
- 1 Sandwich: 58 grams
Melanzana Caprese Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Melanzana Caprese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 85 minutes
- Pilates - 35 minutes
- Skipping - 29 minutes
- Basketball - 36 minutes
- Riding - 43 minutes
- Rowing - 58 minutes
- Skiing - 45 minutes
- Lawn Mowing - 66 minutes
- Baby Sitting - 83 minutes
How many protein are in melanzana caprese sandwich?
Melanzana Caprese Sandwich is a good source of quality protein, with just 1 Sandwich containing 17 grams.
Look at the list of protein content in different servings of melanzana caprese sandwich:
- 1 Sandwich: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in melanzana caprese sandwich?
However, despite having all the nutritious qualities of melanzana caprese sandwich, 1 Sandwich of melanzana caprese sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of melanzana caprese sandwich:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in melanzana caprese sandwich?
Melanzana Caprese Sandwich contain on average 23 grams of total fat per serve (1 Sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of melanzana caprese sandwich:
- 1 Sandwich: 23 grams
