Medium White Bread - calories, carbs, nutrition
Medium White Bread contain several important nutrients: 1 slice only contains 96 calories, on average. However, more than 75% of medium white bread is composed of carbs 17.7 grams. It also contains 0.8 grams of fat, 4 grams of protein and 0.9 grams of sugar.
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96 | 17.7 g (75%) | 4 g (17%) | 0.8 g (8%) | 0.9 g |
Medium White Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 17.7 g
- Dietary Fiber - 1 g
- Sugars - 0.9 g
- Fat - 0.8 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in medium white bread?
Medium White Bread contain around 96 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of medium white bread:
- 1 slice: 96 grams
If you are unsure about the size of your medium white bread, you can estimate that an average medium white bread contains about 96 calories. About 75% of medium white bread calories come from carbs, 17% from protein, and 8% from fat.
How many carbs are in medium white bread?
Here is the carb content of standard serving sizes medium white bread:
- 1 slice: 17.7 grams
Medium White Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16,7 (net carbs = total carbs - fiber).
How does Medium White Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96/2000 Cal | 1904 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96/2000 Cal | 1904 Cal |
| Carbohydrates | 17.7/250 g | 232,3 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96/2000 Cal | 1904 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 17.7/250 g | 232,3 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 96 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Walking - 15 minutes
- Yoga - 66 minutes
- Burpee - 99 minutes
- Golf - 33 minutes
- Rugby - 62 minutes
- Rowing - 44 minutes
- Skiing - 74 minutes
- Soccer - 81 minutes
- Sleep - 60 minutes
How many protein are in medium white bread?
Medium White Bread is a good source of quality protein, with just 1 slice containing 4 grams.
Look at the list of protein content in different servings of medium white bread:
- 1 slice: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in medium white bread?
However, despite having all the nutritious qualities of medium white bread, 1 slice of medium white bread comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of medium white bread:
- 1 slice: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in medium white bread?
Medium White Bread contain on average 0.8 grams of total fat per serve (1 slice) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of medium white bread:
- 1 slice: 0.8 grams
