Mediterranean Vegetable Wrap served with Peppered Wedges and Side Salad - calories, carbs, nutrition
Mediterranean Vegetable Wrap served with Peppered Wedges and Side Salad contain several important nutrients: 479 gram only contains 505 calories, on average. However, more than 69% of mediterranean vegetable wrap served with peppered wedges and side salad is composed of carbs 89.4 grams. It also contains 11.5 grams of fat, 13.8 grams of protein and 13.1 grams of sugar.
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505 | 89.4 g (69%) | 13.8 g (11%) | 11.5 g (20%) | 13.1 g |
Mediterranean Vegetable Wrap served with Peppered Wedges and Side Salad Nutritional Facts
Serving Size: 479 gram
- Carbs - 89.4 g
- Dietary Fiber - 9.3 g
- Sugars - 13.1 g
- Fat - 11.5 g
- Saturated - 2.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 13.8 g
- Sodium - 491.4 mg
- Potassium - 1591.1 mg
- Cholesterol - --
- Vitamin A - 5.4 %
- Vitamin C - 142.8 %
- Calcium - 11.8 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean vegetable wrap served with peppered wedges and side salad?
Mediterranean Vegetable Wrap served with Peppered Wedges and Side Salad contain around 505 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean vegetable wrap served with peppered wedges and side salad:
- 479 gram: 505 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 1 ounce: 29.9 grams
- 1 pound: 478.2 grams
- 1 kilogram: 1054.3 grams
If you are unsure about the size of your mediterranean vegetable wrap served with peppered wedges and side salad, you can estimate that an average mediterranean vegetable wrap served with peppered wedges and side salad contains about 505 calories. About 69% of mediterranean vegetable wrap served with peppered wedges and side salad calories come from carbs, 11% from protein, and 20% from fat.
How many carbs are in mediterranean vegetable wrap served with peppered wedges and side salad?
Here is the carb content of standard serving sizes mediterranean vegetable wrap served with peppered wedges and side salad:
- 479 gram: 89.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.3 grams
- 1 pound: 84.7 grams
- 1 kilogram: 186.6 grams
Mediterranean Vegetable Wrap served with Peppered Wedges and Side Salad also contains 9.3 grams of fiber, depending on its size. You can subtract 9.3 grams if you are looking for the net carb content 80,1 (net carbs = total carbs - fiber).
How does Mediterranean Vegetable Wrap served with Peppered Wedges and Side Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 505/2000 Cal | 1495 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 491.4/2300 mg | 1808,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 505/2000 Cal | 1495 Cal |
| Carbohydrates | 89.4/250 g | 160,6 g |
| Sugar | 13.1/75 g | 61,9 g |
| Fiber | 9.3/25 g | 15,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 505/2000 Cal | 1495 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 89.4/250 g | 160,6 g |
| Protein | 13.8/75 g | 61,2 g |
How long would it take to burn off 505 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Swimming - 52 minutes
- Bodyflex - 35 minutes
- Dansing - 89 minutes
- Basketball - 99 minutes
- Riding - 86 minutes
- Fencing - 71 minutes
- Snowboarding - 20 minutes
- Infrared Sauna - 34 minutes
- Baby Sitting - 34 minutes
How many protein are in mediterranean vegetable wrap served with peppered wedges and side salad?
Mediterranean Vegetable Wrap served with Peppered Wedges and Side Salad is a good source of quality protein, with just 479 gram containing 13.8 grams.
Look at the list of protein content in different servings of mediterranean vegetable wrap served with peppered wedges and side salad:
- 479 gram: 13.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 13.1 grams
- 1 kilogram: 28.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean vegetable wrap served with peppered wedges and side salad?
However, despite having all the nutritious qualities of mediterranean vegetable wrap served with peppered wedges and side salad, 479 gram of mediterranean vegetable wrap served with peppered wedges and side salad comes with almost 13.1 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean vegetable wrap served with peppered wedges and side salad:
- 479 gram: 13.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.4 grams
- 1 kilogram: 27.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean vegetable wrap served with peppered wedges and side salad?
Mediterranean Vegetable Wrap served with Peppered Wedges and Side Salad contain on average 11.5 grams of total fat per serve (479 gram) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean vegetable wrap served with peppered wedges and side salad:
- 479 gram: 11.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 10.9 grams
- 1 kilogram: 24 grams
