Mediterranean Vegetable Sandwich - Half Order - calories, carbs, nutrition

Mediterranean Vegetable Sandwich - Half Order Nutritional Facts

Serving Size: 5.3 ounce

• Carbs - 22 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 10.5 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 655 mg
• Potassium - --
• Cholesterol - 25 mg
• Vitamin A - 15 %
• Vitamin C - 11 %
• Calcium - 19 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean vegetable sandwich - half order?

Mediterranean Vegetable Sandwich - Half Order contain around 213 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean vegetable sandwich - half order:

• 5.3 ounce: 213 grams
• 1 ounce: 40.2 grams

If you are unsure about the size of your mediterranean vegetable sandwich - half order, you can estimate that an average mediterranean vegetable sandwich - half order contains about 213 calories. About 40% of mediterranean vegetable sandwich - half order calories come from carbs, 16% from protein, and 43% from fat.

How many carbs are in mediterranean vegetable sandwich - half order?

Here is the carb content of standard serving sizes mediterranean vegetable sandwich - half order:

• 5.3 ounce: 22 grams
• 1 ounce: 4.2 grams

Mediterranean Vegetable Sandwich - Half Order also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Mediterranean Vegetable Sandwich - Half Order fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 213 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Diving - 83 minutes
• Bodyflex - 21 minutes
• Skating - 20 minutes
• Bowling - 93 minutes
• Volleyball - 98 minutes
• Rowing - 94 minutes
• Climbing - 91 minutes
• Gardening - 18 minutes
• Baby Sitting - 93 minutes

How many protein are in mediterranean vegetable sandwich - half order?

Mediterranean Vegetable Sandwich - Half Order is a good source of quality protein, with just 5.3 ounce containing 9 grams.

Look at the list of protein content in different servings of mediterranean vegetable sandwich - half order:

• 5.3 ounce: 9 grams
• 1 ounce: 1.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean vegetable sandwich - half order?

However, despite having all the nutritious qualities of mediterranean vegetable sandwich - half order, 5.3 ounce of mediterranean vegetable sandwich - half order comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean vegetable sandwich - half order:

• 5.3 ounce: 6 grams
• 1 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean vegetable sandwich - half order?

Mediterranean Vegetable Sandwich - Half Order contain on average 10.5 grams of total fat per serve (5.3 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean vegetable sandwich - half order:

• 5.3 ounce: 10.5 grams
• 1 ounce: 2 grams