Mediterranean Spinach & Quinoa Salad - calories, carbs, nutrition
Mediterranean Spinach & Quinoa Salad contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 64% of mediterranean spinach & quinoa salad is composed of carbs 53 grams. It also contains 8 grams of fat, 12 grams of protein and 20 grams of sugar.
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320 | 53 g (64%) | 12 g (14%) | 8 g (22%) | 20 g |
Mediterranean Spinach & Quinoa Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 53 g
- Dietary Fiber - 8 g
- Sugars - 20 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 330 mg
- Potassium - 1040 mg
- Cholesterol - 15 mg
- Vitamin A - 154.5 %
- Vitamin C - 149.2 %
- Calcium - 23.2 %
- Iron - 31.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean spinach & quinoa salad?
Mediterranean Spinach & Quinoa Salad contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean spinach & quinoa salad:
- 1 Serving: 320 grams
If you are unsure about the size of your mediterranean spinach & quinoa salad, you can estimate that an average mediterranean spinach & quinoa salad contains about 320 calories. About 64% of mediterranean spinach & quinoa salad calories come from carbs, 14% from protein, and 22% from fat.
How many carbs are in mediterranean spinach & quinoa salad?
Here is the carb content of standard serving sizes mediterranean spinach & quinoa salad:
- 1 Serving: 53 grams
Mediterranean Spinach & Quinoa Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Mediterranean Spinach & Quinoa Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 55 minutes
- Boxing - 89 minutes
- Skipping - 41 minutes
- Tennis - 28 minutes
- Volleyball - 76 minutes
- Rowing - 36 minutes
- Cricket - 36 minutes
- Gardening - 84 minutes
- Sleep - 23 minutes
How many protein are in mediterranean spinach & quinoa salad?
Mediterranean Spinach & Quinoa Salad is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of mediterranean spinach & quinoa salad:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean spinach & quinoa salad?
However, despite having all the nutritious qualities of mediterranean spinach & quinoa salad, 1 Serving of mediterranean spinach & quinoa salad comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean spinach & quinoa salad:
- 1 Serving: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean spinach & quinoa salad?
Mediterranean Spinach & Quinoa Salad contain on average 8 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean spinach & quinoa salad:
- 1 Serving: 8 grams
