Mediterranean Mezze Box - calories, carbs, nutrition
Mediterranean Mezze Box contain several important nutrients: 9 ounce only contains 595 calories, on average. However, more than 35% of mediterranean mezze box is composed of carbs 56 grams. It also contains 35 grams of fat, 26 grams of protein and 6 grams of sugar.
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595 | 56 g (35%) | 26 g (16%) | 35 g (49%) | 6 g |
Mediterranean Mezze Box Nutritional Facts
Serving Size: 9 ounce
- Carbs - 56 g
- Dietary Fiber - 10 g
- Sugars - 6 g
- Fat - 35 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 2014 mg
- Potassium - --
- Cholesterol - 25 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean mezze box?
Mediterranean Mezze Box contain around 595 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean mezze box:
- 9 ounce: 595 grams
- 1 ounce: 66.1 grams
If you are unsure about the size of your mediterranean mezze box, you can estimate that an average mediterranean mezze box contains about 595 calories. About 35% of mediterranean mezze box calories come from carbs, 16% from protein, and 49% from fat.
How many carbs are in mediterranean mezze box?
Here is the carb content of standard serving sizes mediterranean mezze box:
- 9 ounce: 56 grams
- 1 ounce: 6.2 grams
Mediterranean Mezze Box also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Mediterranean Mezze Box fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 595/2000 Cal | 1405 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 2014/2300 mg | 286 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 595/2000 Cal | 1405 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 595/2000 Cal | 1405 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 595 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 60 minutes
- Cleaning - 219 minutes
- Swimming - 63 minutes
- Boxing - 72 minutes
- Skating - 76 minutes
- Tennis - 50 minutes
- Volleyball - 83 minutes
- Rowing - 20 minutes
- Cricket - 90 minutes
- Soccer - 24 minutes
- Dog Walking - 95 minutes
How many protein are in mediterranean mezze box?
Mediterranean Mezze Box is a good source of quality protein, with just 9 ounce containing 26 grams.
Look at the list of protein content in different servings of mediterranean mezze box:
- 9 ounce: 26 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean mezze box?
However, despite having all the nutritious qualities of mediterranean mezze box, 9 ounce of mediterranean mezze box comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean mezze box:
- 9 ounce: 6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean mezze box?
Mediterranean Mezze Box contain on average 35 grams of total fat per serve (9 ounce) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean mezze box:
- 9 ounce: 35 grams
- 1 ounce: 3.9 grams
