Mediterranean Deli Scallion Hummos - calories, carbs, nutrition

Mediterranean Deli Scallion Hummos contain several important nutrients: 4 ounce only contains 218.2 calories, on average. However, more than 49% of mediterranean deli scallion hummos is composed of carbs 28.1 grams. It also contains 8.4 grams of fat, 10.1 grams of protein and 4.6 grams of sugar.

Mediterranean Deli Scallion Hummos - calories, carbs, nutrition
Mediterranean Deli Scallion Hummos nutrition facts

218.2
Cals

28.1 g (49%)
Net Carbs

10.1 g (18%)
Protein

8.4 g (33%)
Fats

4.6 g
Sugars

Mediterranean Deli Scallion Hummos Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 28.1 g
  • Dietary Fiber - 7.5 g
  • Sugars - 4.6 g
  • Fat - 8.4 g
  • Saturated - 1.1 g
  • Polyunsaturated - 3.7 g
  • Monounsaturated - 2.8 g
  • Trans - 0 g
  • Protein - 10.1 g
  • Sodium - 106.5 mg
  • Potassium - 332.1 mg
  • Cholesterol - 0 mg
  • Vitamin A - 1.2 %
  • Vitamin C - 9.2 %
  • Calcium - 6.3 %
  • Iron - 17.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean deli scallion hummos?

How many calories are in mediterranean deli scallion hummos - calories, carbs, nutrition

Mediterranean Deli Scallion Hummos contain around 218.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean deli scallion hummos:

  • 4 ounce: 218.2 grams
  • 1 ounce: 54.5 grams

If you are unsure about the size of your mediterranean deli scallion hummos, you can estimate that an average mediterranean deli scallion hummos contains about 218.2 calories. About 49% of mediterranean deli scallion hummos calories come from carbs, 18% from protein, and 33% from fat.

How many carbs are in mediterranean deli scallion hummos?

How many carbs are in mediterranean deli scallion hummos - calories, carbs, nutrition

Here is the carb content of standard serving sizes mediterranean deli scallion hummos:

  • 4 ounce: 28.1 grams
  • 1 ounce: 7 grams

Mediterranean Deli Scallion Hummos also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 20,6 (net carbs = total carbs - fiber).

How does Mediterranean Deli Scallion Hummos fit into your Daily Goals?

How does Mediterranean Deli Scallion Hummos fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal218.2/2000 Cal1781,8 Cal
Fat8.4/67 g58,6 g
Sodium106.5/2300 mg2193,5 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal218.2/2000 Cal1781,8 Cal
Carbohydrates28.1/250 g221,9 g
Sugar4.6/75 g70,4 g
Fiber7.5/25 g17,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal218.2/2000 Cal1781,8 Cal
Fat8.4/67 g58,6 g
Carbohydrates28.1/250 g221,9 g
Protein10.1/75 g64,9 g

How long would it take to burn off 218.2 calories?

How long would it take to burn off 218.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 33 minutes
  • Running - 22 minutes
  • Cleaning - 80 minutes
  • Walking - 27 minutes
  • Pilates - 73 minutes
  • Skipping - 88 minutes
  • Golf - 80 minutes
  • Volleyball - 57 minutes
  • Fencing - 73 minutes
  • Climbing - 17 minutes
  • Gardening - 62 minutes
  • Shopping - 64 minutes

How many protein are in mediterranean deli scallion hummos?

How many protein are in mediterranean deli scallion hummos - calories, carbs, nutrition

Mediterranean Deli Scallion Hummos is a good source of quality protein, with just 4 ounce containing 10.1 grams.

Look at the list of protein content in different servings of mediterranean deli scallion hummos:

  • 4 ounce: 10.1 grams
  • 1 ounce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean deli scallion hummos?

How many sugar are in mediterranean deli scallion hummos - calories, carbs, nutrition

However, despite having all the nutritious qualities of mediterranean deli scallion hummos, 4 ounce of mediterranean deli scallion hummos comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean deli scallion hummos:

  • 4 ounce: 4.6 grams
  • 1 ounce: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean deli scallion hummos?

How much fat is in mediterranean deli scallion hummos - calories, carbs, nutrition

Mediterranean Deli Scallion Hummos contain on average 8.4 grams of total fat per serve (4 ounce) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean deli scallion hummos:

  • 4 ounce: 8.4 grams
  • 1 ounce: 2.1 grams