Mediterranean Blend - calories, carbs, nutrition

Mediterranean Blend Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 11 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 230 mg
• Potassium - 280 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean blend?

Mediterranean Blend contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean blend:

• 0.5 cup: 80 grams
• 1 container (2 cups): 320 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your mediterranean blend, you can estimate that an average mediterranean blend contains about 80 calories. About 59% of mediterranean blend calories come from carbs, 5% from protein, and 36% from fat.

How many carbs are in mediterranean blend?

Here is the carb content of standard serving sizes mediterranean blend:

• 0.5 cup: 11 grams
• 1 container (2 cups): 44 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Mediterranean Blend also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Mediterranean Blend fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 57 minutes
• Boxing - 22 minutes
• Skating - 97 minutes
• Tennis - 51 minutes
• Curling - 81 minutes
• Fencing - 36 minutes
• Climbing - 42 minutes
• Lawn Mowing - 72 minutes
• Sleep - 63 minutes

How many protein are in mediterranean blend?

Mediterranean Blend is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of mediterranean blend:

• 0.5 cup: 1 grams
• 1 container (2 cups): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean blend?

However, despite having all the nutritious qualities of mediterranean blend, 0.5 cup of mediterranean blend comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean blend:

• 0.5 cup: 2 grams
• 1 container (2 cups): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean blend?

Mediterranean Blend contain on average 3 grams of total fat per serve (0.5 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean blend:

• 0.5 cup: 3 grams
• 1 container (2 cups): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams