Mediteranean Veggie on Tomato Basil - calories, carbs, nutrition
Mediteranean Veggie on Tomato Basil contain several important nutrients: 1 sandwich only contains 590 calories, on average. However, more than 65% of mediteranean veggie on tomato basil is composed of carbs 96 grams. It also contains 13 grams of fat, 22 grams of protein and 12 grams of sugar.
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590 | 96 g (65%) | 22 g (15%) | 13 g (20%) | 12 g |
Mediteranean Veggie on Tomato Basil Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 96 g
- Dietary Fiber - 8 g
- Sugars - 12 g
- Fat - 13 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 1400 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 35 %
- Vitamin C - 35 %
- Calcium - 10 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediteranean veggie on tomato basil?
Mediteranean Veggie on Tomato Basil contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediteranean veggie on tomato basil:
- 1 sandwich: 590 grams
If you are unsure about the size of your mediteranean veggie on tomato basil, you can estimate that an average mediteranean veggie on tomato basil contains about 590 calories. About 65% of mediteranean veggie on tomato basil calories come from carbs, 15% from protein, and 20% from fat.
How many carbs are in mediteranean veggie on tomato basil?
Here is the carb content of standard serving sizes mediteranean veggie on tomato basil:
- 1 sandwich: 96 grams
Mediteranean Veggie on Tomato Basil also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 88 (net carbs = total carbs - fiber).
How does Mediteranean Veggie on Tomato Basil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1400/2300 mg | 900 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 96/250 g | 154 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 96/250 g | 154 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Diving - 80 minutes
- Boxing - 51 minutes
- Burpee - 39 minutes
- Bowling - 45 minutes
- Rugby - 83 minutes
- Fencing - 38 minutes
- Cricket - 70 minutes
- Gardening - 83 minutes
- Shopping - 74 minutes
How many protein are in mediteranean veggie on tomato basil?
Mediteranean Veggie on Tomato Basil is a good source of quality protein, with just 1 sandwich containing 22 grams.
Look at the list of protein content in different servings of mediteranean veggie on tomato basil:
- 1 sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediteranean veggie on tomato basil?
However, despite having all the nutritious qualities of mediteranean veggie on tomato basil, 1 sandwich of mediteranean veggie on tomato basil comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of mediteranean veggie on tomato basil:
- 1 sandwich: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediteranean veggie on tomato basil?
Mediteranean Veggie on Tomato Basil contain on average 13 grams of total fat per serve (1 sandwich) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediteranean veggie on tomato basil:
- 1 sandwich: 13 grams
