Med Ff - calories, carbs, nutrition
Med Ff contain several important nutrients: 1 pack only contains 380 calories, on average. However, more than 51% of med ff is composed of carbs 48 grams. It also contains 19 grams of fat, 4 grams of protein and 0 grams of sugar.
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380 | 48 g (51%) | 4 g (4%) | 19 g (45%) | 0 g |
Med Ff Nutritional Facts
Serving Size: 1 pack
- Carbs - 48 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 19 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in med ff?
Med Ff contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of med ff:
- 1 pack: 380 grams
If you are unsure about the size of your med ff, you can estimate that an average med ff contains about 380 calories. About 51% of med ff calories come from carbs, 4% from protein, and 45% from fat.
How many carbs are in med ff?
Here is the carb content of standard serving sizes med ff:
- 1 pack: 48 grams
Med Ff also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Med Ff fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 75 minutes
- Bodyflex - 58 minutes
- Burpee - 67 minutes
- Basketball - 30 minutes
- Volleyball - 28 minutes
- Rowing - 79 minutes
- Cricket - 65 minutes
- Gardening - 26 minutes
- Dog Walking - 71 minutes
How many protein are in med ff?
Med Ff is a good source of quality protein, with just 1 pack containing 4 grams.
Look at the list of protein content in different servings of med ff:
- 1 pack: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in med ff?
However, despite having all the nutritious qualities of med ff, 1 pack of med ff comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of med ff:
- 1 pack: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in med ff?
Med Ff contain on average 19 grams of total fat per serve (1 pack) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of med ff:
- 1 pack: 19 grams
