Meatballs Turkey Bulgogi Rice & Broccoli - calories, carbs, nutrition
Meatballs Turkey Bulgogi Rice & Broccoli contain several important nutrients: 1 Entree full meal only contains 340 calories, on average. However, more than 58% of meatballs turkey bulgogi rice & broccoli is composed of carbs 50 grams. It also contains 9 grams of fat, 16 grams of protein and 11 grams of sugar.
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340 | 50 g (58%) | 16 g (19%) | 9 g (23%) | 11 g |
Meatballs Turkey Bulgogi Rice & Broccoli Nutritional Facts
Serving Size: 1 Entree full meal
- Carbs - 50 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 680 mg
- Potassium - 480 mg
- Cholesterol - 60 mg
- Vitamin A - 12.6 %
- Vitamin C - 131.9 %
- Calcium - 10 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatballs turkey bulgogi rice & broccoli?
Meatballs Turkey Bulgogi Rice & Broccoli contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatballs turkey bulgogi rice & broccoli:
- 1 Entree full meal: 340 grams
If you are unsure about the size of your meatballs turkey bulgogi rice & broccoli, you can estimate that an average meatballs turkey bulgogi rice & broccoli contains about 340 calories. About 58% of meatballs turkey bulgogi rice & broccoli calories come from carbs, 19% from protein, and 23% from fat.
How many carbs are in meatballs turkey bulgogi rice & broccoli?
Here is the carb content of standard serving sizes meatballs turkey bulgogi rice & broccoli:
- 1 Entree full meal: 50 grams
Meatballs Turkey Bulgogi Rice & Broccoli also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Meatballs Turkey Bulgogi Rice & Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 22 minutes
- Bodyflex - 73 minutes
- Skating - 16 minutes
- Basketball - 75 minutes
- Rugby - 45 minutes
- Fencing - 28 minutes
- Skiing - 66 minutes
- Gardening - 15 minutes
- Sleep - 73 minutes
How many protein are in meatballs turkey bulgogi rice & broccoli?
Meatballs Turkey Bulgogi Rice & Broccoli is a good source of quality protein, with just 1 Entree full meal containing 16 grams.
Look at the list of protein content in different servings of meatballs turkey bulgogi rice & broccoli:
- 1 Entree full meal: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatballs turkey bulgogi rice & broccoli?
However, despite having all the nutritious qualities of meatballs turkey bulgogi rice & broccoli, 1 Entree full meal of meatballs turkey bulgogi rice & broccoli comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of meatballs turkey bulgogi rice & broccoli:
- 1 Entree full meal: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatballs turkey bulgogi rice & broccoli?
Meatballs Turkey Bulgogi Rice & Broccoli contain on average 9 grams of total fat per serve (1 Entree full meal) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of meatballs turkey bulgogi rice & broccoli:
- 1 Entree full meal: 9 grams
