Meatballs Pork & Turkey 1 oz Asian 4 EA - calories, carbs, nutrition

Meatballs Pork & Turkey 1 oz Asian 4 EA Nutritional Facts

Serving Size: 4 Ea

• Carbs - 13 g
• Dietary Fiber - 0.7 g
• Sugars - 3 g
• Fat - 9 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 670 mg
• Potassium - 45 mg
• Cholesterol - 70 mg
• Vitamin A - 4.9 %
• Vitamin C - 5.3 %
• Calcium - 5 %
• Iron - 6.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meatballs pork & turkey 1 oz asian 4 ea?

Meatballs Pork & Turkey 1 oz Asian 4 EA contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatballs pork & turkey 1 oz asian 4 ea:

• 4 Ea: 180 grams
• 1 Ea: 45 grams

If you are unsure about the size of your meatballs pork & turkey 1 oz asian 4 ea, you can estimate that an average meatballs pork & turkey 1 oz asian 4 ea contains about 180 calories. About 28% of meatballs pork & turkey 1 oz asian 4 ea calories come from carbs, 30% from protein, and 43% from fat.

How many carbs are in meatballs pork & turkey 1 oz asian 4 ea?

Here is the carb content of standard serving sizes meatballs pork & turkey 1 oz asian 4 ea:

• 4 Ea: 13 grams
• 1 Ea: 3.3 grams

Meatballs Pork & Turkey 1 oz Asian 4 EA also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 12,3 (net carbs = total carbs - fiber).

How does Meatballs Pork & Turkey 1 oz Asian 4 EA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 30 minutes
• Yoga - 50 minutes
• Skating - 64 minutes
• Basketball - 95 minutes
• Curling - 26 minutes
• Badminton - 27 minutes
• Snowboarding - 94 minutes
• Croquet - 48 minutes
• Baby Sitting - 16 minutes

How many protein are in meatballs pork & turkey 1 oz asian 4 ea?

Meatballs Pork & Turkey 1 oz Asian 4 EA is a good source of quality protein, with just 4 Ea containing 14 grams.

Look at the list of protein content in different servings of meatballs pork & turkey 1 oz asian 4 ea:

• 4 Ea: 14 grams
• 1 Ea: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meatballs pork & turkey 1 oz asian 4 ea?

However, despite having all the nutritious qualities of meatballs pork & turkey 1 oz asian 4 ea, 4 Ea of meatballs pork & turkey 1 oz asian 4 ea comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of meatballs pork & turkey 1 oz asian 4 ea:

• 4 Ea: 3 grams
• 1 Ea: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meatballs pork & turkey 1 oz asian 4 ea?

Meatballs Pork & Turkey 1 oz Asian 4 EA contain on average 9 grams of total fat per serve (4 Ea) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of meatballs pork & turkey 1 oz asian 4 ea:

• 4 Ea: 9 grams
• 1 Ea: 2.3 grams