Meatballs Kofta Logs Beef Mushroom 2 EA - calories, carbs, nutrition

Meatballs Kofta Logs Beef Mushroom 2 EA Nutritional Facts

Serving Size: 2 Ea

• Carbs - 3 g
• Dietary Fiber - 0.6 g
• Sugars - 0.6 g
• Fat - 13 g
• Saturated - 5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 25 mg
• Potassium - 220 mg
• Cholesterol - 35 mg
• Vitamin A - 3.6 %
• Vitamin C - 6.6 %
• Calcium - 2.9 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meatballs kofta logs beef mushroom 2 ea?

Meatballs Kofta Logs Beef Mushroom 2 EA contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatballs kofta logs beef mushroom 2 ea:

• 2 Ea: 170 grams
• 1 Ea: 85 grams

If you are unsure about the size of your meatballs kofta logs beef mushroom 2 ea, you can estimate that an average meatballs kofta logs beef mushroom 2 ea contains about 170 calories. About 7% of meatballs kofta logs beef mushroom 2 ea calories come from carbs, 22% from protein, and 71% from fat.

How many carbs are in meatballs kofta logs beef mushroom 2 ea?

Here is the carb content of standard serving sizes meatballs kofta logs beef mushroom 2 ea:

• 2 Ea: 3 grams
• 1 Ea: 1.5 grams

Meatballs Kofta Logs Beef Mushroom 2 EA also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 2,4 (net carbs = total carbs - fiber).

How does Meatballs Kofta Logs Beef Mushroom 2 EA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 19 minutes
• Boxing - 24 minutes
• Burpee - 46 minutes
• Bowling - 15 minutes
• Volleyball - 15 minutes
• Squash - 85 minutes
• Skiing - 48 minutes
• Gardening - 42 minutes
• Shopping - 16 minutes

How many protein are in meatballs kofta logs beef mushroom 2 ea?

Meatballs Kofta Logs Beef Mushroom 2 EA is a good source of quality protein, with just 2 Ea containing 9 grams.

Look at the list of protein content in different servings of meatballs kofta logs beef mushroom 2 ea:

• 2 Ea: 9 grams
• 1 Ea: 4.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meatballs kofta logs beef mushroom 2 ea?

However, despite having all the nutritious qualities of meatballs kofta logs beef mushroom 2 ea, 2 Ea of meatballs kofta logs beef mushroom 2 ea comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of meatballs kofta logs beef mushroom 2 ea:

• 2 Ea: 0.6 grams
• 1 Ea: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meatballs kofta logs beef mushroom 2 ea?

Meatballs Kofta Logs Beef Mushroom 2 EA contain on average 13 grams of total fat per serve (2 Ea) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of meatballs kofta logs beef mushroom 2 ea:

• 2 Ea: 13 grams
• 1 Ea: 6.5 grams