Meatballs Beef Italian-Style CONV 1 oz 4 EA - calories, carbs, nutrition

Meatballs Beef Italian-Style CONV 1 oz 4 EA contain several important nutrients: 4 Ea only contains 320 calories, on average. However, more than 10% of meatballs beef italian-style conv 1 oz 4 ea is composed of carbs 8 grams. It also contains 25 grams of fat, 16 grams of protein and 1 grams of sugar.

Meatballs Beef Italian-Style CONV 1 oz 4 EA - calories, carbs, nutrition
Meatballs Beef Italian-Style CONV 1 oz 4 EA nutrition facts

320
Cals

8 g (10%)
Net Carbs

16 g (20%)
Protein

25 g (70%)
Fats

1 g
Sugars

Meatballs Beef Italian-Style CONV 1 oz 4 EA Nutritional Facts

Serving Size: 4 Ea

  • Carbs - 8 g
  • Dietary Fiber - 2 g
  • Sugars - 1 g
  • Fat - 25 g
  • Saturated - 10 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 1.5 g
  • Protein - 16 g
  • Sodium - 580 mg
  • Potassium - 0 mg
  • Cholesterol - 60 mg
  • Vitamin A - 0.5 %
  • Vitamin C - 0.9 %
  • Calcium - 4.5 %
  • Iron - 10.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meatballs beef italian-style conv 1 oz 4 ea?

How many calories are in meatballs beef italian-style conv 1 oz 4 ea - calories, carbs, nutrition

Meatballs Beef Italian-Style CONV 1 oz 4 EA contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatballs beef italian-style conv 1 oz 4 ea:

  • 4 Ea: 320 grams
  • 1 Ea: 80 grams

If you are unsure about the size of your meatballs beef italian-style conv 1 oz 4 ea, you can estimate that an average meatballs beef italian-style conv 1 oz 4 ea contains about 320 calories. About 10% of meatballs beef italian-style conv 1 oz 4 ea calories come from carbs, 20% from protein, and 70% from fat.

How many carbs are in meatballs beef italian-style conv 1 oz 4 ea?

How many carbs are in meatballs beef italian-style conv 1 oz 4 ea - calories, carbs, nutrition

Here is the carb content of standard serving sizes meatballs beef italian-style conv 1 oz 4 ea:

  • 4 Ea: 8 grams
  • 1 Ea: 2 grams

Meatballs Beef Italian-Style CONV 1 oz 4 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Meatballs Beef Italian-Style CONV 1 oz 4 EA fit into your Daily Goals?

How does Meatballs Beef Italian-Style CONV 1 oz 4 EA fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Fat25/67 g42 g
Sodium580/2300 mg1720 mg
Cholesterol60/300 mg240 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Carbohydrates8/250 g242 g
Sugar1/75 g74 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Fat25/67 g42 g
Carbohydrates8/250 g242 g
Protein16/75 g59 g

How long would it take to burn off 320 calories?

How long would it take to burn off 320 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 49 minutes
  • Running - 32 minutes
  • Cleaning - 117 minutes
  • Walking - 88 minutes
  • Bodyflex - 61 minutes
  • Dansing - 55 minutes
  • Golf - 83 minutes
  • Curling - 63 minutes
  • Badminton - 95 minutes
  • Climbing - 15 minutes
  • Croquet - 81 minutes
  • Dog Walking - 75 minutes

How many protein are in meatballs beef italian-style conv 1 oz 4 ea?

How many protein are in meatballs beef italian-style conv 1 oz 4 ea - calories, carbs, nutrition

Meatballs Beef Italian-Style CONV 1 oz 4 EA is a good source of quality protein, with just 4 Ea containing 16 grams.

Look at the list of protein content in different servings of meatballs beef italian-style conv 1 oz 4 ea:

  • 4 Ea: 16 grams
  • 1 Ea: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meatballs beef italian-style conv 1 oz 4 ea?

How many sugar are in meatballs beef italian-style conv 1 oz 4 ea - calories, carbs, nutrition

However, despite having all the nutritious qualities of meatballs beef italian-style conv 1 oz 4 ea, 4 Ea of meatballs beef italian-style conv 1 oz 4 ea comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of meatballs beef italian-style conv 1 oz 4 ea:

  • 4 Ea: 1 grams
  • 1 Ea: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meatballs beef italian-style conv 1 oz 4 ea?

How much fat is in meatballs beef italian-style conv 1 oz 4 ea - calories, carbs, nutrition

Meatballs Beef Italian-Style CONV 1 oz 4 EA contain on average 25 grams of total fat per serve (4 Ea) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of meatballs beef italian-style conv 1 oz 4 ea:

  • 4 Ea: 25 grams
  • 1 Ea: 6.3 grams