Meatballs Beef CONV Shawarma Halal 2 ea - calories, carbs, nutrition
Meatballs Beef CONV Shawarma Halal 2 ea contain several important nutrients: 2 Ea only contains 120 calories, on average. However, more than 17% of meatballs beef conv shawarma halal 2 ea is composed of carbs 5 grams. It also contains 7 grams of fat, 9 grams of protein and 0 grams of sugar.
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120 | 5 g (17%) | 9 g (30%) | 7 g (53%) | 0 g |
Meatballs Beef CONV Shawarma Halal 2 ea Nutritional Facts
Serving Size: 2 Ea
- Carbs - 5 g
- Dietary Fiber - 0.5 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 510 mg
- Potassium - 10 mg
- Cholesterol - 40 mg
- Vitamin A - 3.4 %
- Vitamin C - 4.7 %
- Calcium - 4.4 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatballs beef conv shawarma halal 2 ea?
Meatballs Beef CONV Shawarma Halal 2 ea contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatballs beef conv shawarma halal 2 ea:
- 2 Ea: 120 grams
- 1 Ea: 60 grams
If you are unsure about the size of your meatballs beef conv shawarma halal 2 ea, you can estimate that an average meatballs beef conv shawarma halal 2 ea contains about 120 calories. About 17% of meatballs beef conv shawarma halal 2 ea calories come from carbs, 30% from protein, and 53% from fat.
How many carbs are in meatballs beef conv shawarma halal 2 ea?
Here is the carb content of standard serving sizes meatballs beef conv shawarma halal 2 ea:
- 2 Ea: 5 grams
- 1 Ea: 2.5 grams
Meatballs Beef CONV Shawarma Halal 2 ea also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 4,5 (net carbs = total carbs - fiber).
How does Meatballs Beef CONV Shawarma Halal 2 ea fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 78 minutes
- Pilates - 53 minutes
- Burpee - 47 minutes
- Basketball - 88 minutes
- Riding - 56 minutes
- Badminton - 93 minutes
- Climbing - 39 minutes
- Infrared Sauna - 43 minutes
- Sleep - 80 minutes
How many protein are in meatballs beef conv shawarma halal 2 ea?
Meatballs Beef CONV Shawarma Halal 2 ea is a good source of quality protein, with just 2 Ea containing 9 grams.
Look at the list of protein content in different servings of meatballs beef conv shawarma halal 2 ea:
- 2 Ea: 9 grams
- 1 Ea: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatballs beef conv shawarma halal 2 ea?
However, despite having all the nutritious qualities of meatballs beef conv shawarma halal 2 ea, 2 Ea of meatballs beef conv shawarma halal 2 ea comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of meatballs beef conv shawarma halal 2 ea:
- 2 Ea: 0 grams
- 1 Ea: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatballs beef conv shawarma halal 2 ea?
Meatballs Beef CONV Shawarma Halal 2 ea contain on average 7 grams of total fat per serve (2 Ea) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of meatballs beef conv shawarma halal 2 ea:
- 2 Ea: 7 grams
- 1 Ea: 3.5 grams
