Meal Nutrition Bar - calories, carbs, nutrition
Meal Nutrition Bar contain several important nutrients: 1 bar only contains 215 calories, on average. However, more than 55% of meal nutrition bar is composed of carbs 28 grams. It also contains 3 grams of fat, 16 grams of protein and 3 grams of sugar.
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215 | 28 g (55%) | 16 g (32%) | 3 g (13%) | 3 g |
Meal Nutrition Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 3 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 150 mg
- Potassium - 120 mg
- Cholesterol - 10 mg
- Vitamin A - 50 %
- Vitamin C - 50 %
- Calcium - 15 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meal nutrition bar?
Meal Nutrition Bar contain around 215 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meal nutrition bar:
- 1 bar: 215 grams
If you are unsure about the size of your meal nutrition bar, you can estimate that an average meal nutrition bar contains about 215 calories. About 55% of meal nutrition bar calories come from carbs, 32% from protein, and 13% from fat.
How many carbs are in meal nutrition bar?
Here is the carb content of standard serving sizes meal nutrition bar:
- 1 bar: 28 grams
Meal Nutrition Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Meal Nutrition Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 215 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Swimming - 34 minutes
- Boxing - 87 minutes
- Dansing - 16 minutes
- Golf - 47 minutes
- Rugby - 36 minutes
- Fencing - 52 minutes
- Snowboarding - 16 minutes
- Soccer - 99 minutes
- Baby Sitting - 88 minutes
How many protein are in meal nutrition bar?
Meal Nutrition Bar is a good source of quality protein, with just 1 bar containing 16 grams.
Look at the list of protein content in different servings of meal nutrition bar:
- 1 bar: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meal nutrition bar?
However, despite having all the nutritious qualities of meal nutrition bar, 1 bar of meal nutrition bar comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of meal nutrition bar:
- 1 bar: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meal nutrition bar?
Meal Nutrition Bar contain on average 3 grams of total fat per serve (1 bar) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of meal nutrition bar:
- 1 bar: 3 grams
