Mcdouble - calories, carbs, nutrition

Mcdouble Nutritional Facts

Serving Size: 1 cup

• Carbs - 33 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 19 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1 g
• Protein - 23 g
• Sodium - 850 mg
• Potassium - 0 mg
• Cholesterol - 65 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mcdouble?

Mcdouble contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mcdouble:

• 1 cup: 390 grams
• 1 teaspoon: 8.1 grams
• 1 tablespoon: 24.4 grams
• 1 fluid ounce: 48.8 grams
• 1 milliliter: 1.6 grams
• 237 milliliter: 390.7 grams
• 1 pint: 780 grams
• 1 quart: 1560 grams
• 1 liter: 1648.4 grams
• 1 gallon: 6240 grams

If you are unsure about the size of your mcdouble, you can estimate that an average mcdouble contains about 390 calories. About 33% of mcdouble calories come from carbs, 23% from protein, and 43% from fat.

How many carbs are in mcdouble?

Here is the carb content of standard serving sizes mcdouble:

• 1 cup: 33 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 33.1 grams
• 1 pint: 66 grams
• 1 quart: 132 grams
• 1 liter: 139.5 grams
• 1 gallon: 528 grams

Mcdouble also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Mcdouble fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Swimming - 81 minutes
• Bodyflex - 19 minutes
• Burpee - 44 minutes
• Golf - 78 minutes
• Volleyball - 30 minutes
• Rowing - 45 minutes
• Cricket - 23 minutes
• Croquet - 36 minutes
• Dog Walking - 29 minutes

How many protein are in mcdouble?

Mcdouble is a good source of quality protein, with just 1 cup containing 23 grams.

Look at the list of protein content in different servings of mcdouble:

• 1 cup: 23 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 23 grams
• 1 pint: 46 grams
• 1 quart: 92 grams
• 1 liter: 97.2 grams
• 1 gallon: 368 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mcdouble?

However, despite having all the nutritious qualities of mcdouble, 1 cup of mcdouble comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of mcdouble:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 237 milliliter: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mcdouble?

Mcdouble contain on average 19 grams of total fat per serve (1 cup) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of mcdouble:

• 1 cup: 19 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 19 grams
• 1 pint: 38 grams
• 1 quart: 76 grams
• 1 liter: 80.3 grams
• 1 gallon: 304 grams