Mashed Yukon Gold Potatoes with Herbs - calories, carbs, nutrition
Mashed Yukon Gold Potatoes with Herbs contain several important nutrients: 5 ounce only contains 180 calories, on average. However, more than 55% of mashed yukon gold potatoes with herbs is composed of carbs 26 grams. It also contains 8 grams of fat, 3 grams of protein and 2 grams of sugar.
mainadmin 
180 | 26 g (55%) | 3 g (6%) | 8 g (38%) | 2 g |
Mashed Yukon Gold Potatoes with Herbs Nutritional Facts
Serving Size: 5 ounce
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 170 mg
- Potassium - 500 mg
- Cholesterol - 20 mg
- Vitamin A - 7.4 %
- Vitamin C - 29.3 %
- Calcium - 2.3 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mashed yukon gold potatoes with herbs?
Mashed Yukon Gold Potatoes with Herbs contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mashed yukon gold potatoes with herbs:
- 5 ounce: 180 grams
- 1 ounce: 36 grams
If you are unsure about the size of your mashed yukon gold potatoes with herbs, you can estimate that an average mashed yukon gold potatoes with herbs contains about 180 calories. About 55% of mashed yukon gold potatoes with herbs calories come from carbs, 6% from protein, and 38% from fat.
How many carbs are in mashed yukon gold potatoes with herbs?
Here is the carb content of standard serving sizes mashed yukon gold potatoes with herbs:
- 5 ounce: 26 grams
- 1 ounce: 5.2 grams
Mashed Yukon Gold Potatoes with Herbs also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Mashed Yukon Gold Potatoes with Herbs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 26 minutes
- Bodyflex - 86 minutes
- Dansing - 98 minutes
- Bowling - 43 minutes
- Rugby - 66 minutes
- Squash - 48 minutes
- Snowboarding - 26 minutes
- Infrared Sauna - 37 minutes
- Sleep - 16 minutes
How many protein are in mashed yukon gold potatoes with herbs?
Mashed Yukon Gold Potatoes with Herbs is a good source of quality protein, with just 5 ounce containing 3 grams.
Look at the list of protein content in different servings of mashed yukon gold potatoes with herbs:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mashed yukon gold potatoes with herbs?
However, despite having all the nutritious qualities of mashed yukon gold potatoes with herbs, 5 ounce of mashed yukon gold potatoes with herbs comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mashed yukon gold potatoes with herbs:
- 5 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mashed yukon gold potatoes with herbs?
Mashed Yukon Gold Potatoes with Herbs contain on average 8 grams of total fat per serve (5 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of mashed yukon gold potatoes with herbs:
- 5 ounce: 8 grams
- 1 ounce: 1.6 grams
