Mashed Carrots with Honey and Chili - calories, carbs, nutrition

Mashed Carrots with Honey and Chili Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 19.4 g
• Dietary Fiber - 4.9 g
• Sugars - 11 g
• Fat - 3.3 g
• Saturated - 1.9 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.8 g
• Trans - 0.1 g
• Protein - 1.7 g
• Sodium - 139.2 mg
• Potassium - 553.2 mg
• Cholesterol - 7.7 mg
• Vitamin A - 96.6 %
• Vitamin C - 16.8 %
• Calcium - 5.8 %
• Iron - 3.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mashed carrots with honey and chili?

Mashed Carrots with Honey and Chili contain around 106.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mashed carrots with honey and chili:

• 0.5 cup: 106.9 grams
• 1 teaspoon: 4.5 grams
• 1 tablespoon: 13.4 grams
• 1 fluid ounce: 26.7 grams
• 1 milliliter: 0.9 grams
• 1 cup: 213.8 grams
• 1 pint: 427.6 grams
• 1 quart: 855.3 grams
• 1 liter: 903.8 grams
• 1 gallon: 3421.1 grams

If you are unsure about the size of your mashed carrots with honey and chili, you can estimate that an average mashed carrots with honey and chili contains about 106.9 calories. About 68% of mashed carrots with honey and chili calories come from carbs, 6% from protein, and 26% from fat.

How many carbs are in mashed carrots with honey and chili?

Here is the carb content of standard serving sizes mashed carrots with honey and chili:

• 0.5 cup: 19.4 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38.7 grams
• 1 pint: 77.5 grams
• 1 quart: 155 grams
• 1 liter: 163.7 grams
• 1 gallon: 619.8 grams

Mashed Carrots with Honey and Chili also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 14,5 (net carbs = total carbs - fiber).

How does Mashed Carrots with Honey and Chili fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 106.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Walking - 23 minutes
• Bodyflex - 50 minutes
• Dansing - 65 minutes
• Bowling - 47 minutes
• Riding - 43 minutes
• Rowing - 89 minutes
• Cricket - 53 minutes
• Soccer - 38 minutes
• Sleep - 83 minutes

How many protein are in mashed carrots with honey and chili?

Mashed Carrots with Honey and Chili is a good source of quality protein, with just 0.5 cup containing 1.7 grams.

Look at the list of protein content in different servings of mashed carrots with honey and chili:

• 0.5 cup: 1.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.3 grams
• 1 pint: 6.7 grams
• 1 quart: 13.4 grams
• 1 liter: 14.1 grams
• 1 gallon: 53.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mashed carrots with honey and chili?

However, despite having all the nutritious qualities of mashed carrots with honey and chili, 0.5 cup of mashed carrots with honey and chili comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of mashed carrots with honey and chili:

• 0.5 cup: 11 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 87.9 grams
• 1 liter: 92.9 grams
• 1 gallon: 351.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mashed carrots with honey and chili?

Mashed Carrots with Honey and Chili contain on average 3.3 grams of total fat per serve (0.5 cup) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of mashed carrots with honey and chili:

• 0.5 cup: 3.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.7 grams
• 1 pint: 13.4 grams
• 1 quart: 26.7 grams
• 1 liter: 28.2 grams
• 1 gallon: 106.9 grams