Masala Sauce - calories, carbs, nutrition

Masala Sauce Nutritional Facts

Serving Size: 2 ounce

• Carbs - 4.7 g
• Dietary Fiber - 0.3 g
• Sugars - 1.6 g
• Fat - 23.6 g
• Saturated - 14.6 g
• Polyunsaturated - 0.9 g
• Monounsaturated - --
• Trans - --
• Protein - 1.7 g
• Sodium - 298 mg
• Potassium - 121.7 mg
• Cholesterol - 86 mg
• Vitamin A - 21.1 %
• Vitamin C - 6.2 %
• Calcium - 4.7 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in masala sauce?

Masala Sauce contain around 231 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of masala sauce:

• 2 ounce: 231 grams
• 1 milligram: 0 grams
• 1 gram: 4.1 grams
• 57 gram: 232.2 grams
• 1 ounce: 115.5 grams
• 1 pound: 1848 grams
• 1 kilogram: 4074.1 grams

If you are unsure about the size of your masala sauce, you can estimate that an average masala sauce contains about 231 calories. About 8% of masala sauce calories come from carbs, 3% from protein, and 89% from fat.

How many carbs are in masala sauce?

Here is the carb content of standard serving sizes masala sauce:

• 2 ounce: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 4.7 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.6 grams
• 1 kilogram: 82.9 grams

Masala Sauce also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).

How does Masala Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 231 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Swimming - 97 minutes
• Yoga - 97 minutes
• Skating - 61 minutes
• Tennis - 22 minutes
• Rugby - 32 minutes
• Rowing - 92 minutes
• Snowboarding - 26 minutes
• Lawn Mowing - 32 minutes
• Shopping - 79 minutes

How many protein are in masala sauce?

Masala Sauce is a good source of quality protein, with just 2 ounce containing 1.7 grams.

Look at the list of protein content in different servings of masala sauce:

• 2 ounce: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 1.7 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in masala sauce?

However, despite having all the nutritious qualities of masala sauce, 2 ounce of masala sauce comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of masala sauce:

• 2 ounce: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 1.6 grams
• 1 ounce: 0.8 grams
• 1 pound: 13 grams
• 1 kilogram: 28.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in masala sauce?

Masala Sauce contain on average 23.6 grams of total fat per serve (2 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 14.6 grams being saturated fat.

Here is an example of the fat content in popular servings of masala sauce:

• 2 ounce: 23.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 57 gram: 23.7 grams
• 1 ounce: 11.8 grams
• 1 pound: 188.8 grams
• 1 kilogram: 416.2 grams