Marshmellows - calories, carbs, nutrition
Marshmellows contain several important nutrients: 4 pieces only contains 100 calories, on average. However, more than 100% of marshmellows is composed of carbs 24 grams. It also contains 0 grams of fat, 0 grams of protein and 17 grams of sugar.
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100 | 24 g (100%) | 0 g (0%) | 0 g (0%) | 17 g |
Marshmellows Nutritional Facts
Serving Size: 4 pieces
- Carbs - 24 g
- Dietary Fiber - 0 g
- Sugars - 17 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 30 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marshmellows?
Marshmellows contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marshmellows:
- 4 pieces: 100 grams
- 1 pieces: 25 grams
- 1 container (36 pieces ea.): 900 grams
If you are unsure about the size of your marshmellows, you can estimate that an average marshmellows contains about 100 calories. About 100% of marshmellows calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in marshmellows?
Here is the carb content of standard serving sizes marshmellows:
- 4 pieces: 24 grams
- 1 pieces: 6 grams
- 1 container (36 pieces ea.): 216 grams
Marshmellows also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Marshmellows fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 39 minutes
- Boxing - 97 minutes
- Dansing - 87 minutes
- Golf - 91 minutes
- Rugby - 73 minutes
- Badminton - 98 minutes
- Skiing - 63 minutes
- Soccer - 59 minutes
- Dog Walking - 96 minutes
How many protein are in marshmellows?
Marshmellows is a good source of quality protein, with just 4 pieces containing 0 grams.
Look at the list of protein content in different servings of marshmellows:
- 4 pieces: 0 grams
- 1 pieces: 0 grams
- 1 container (36 pieces ea.): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marshmellows?
However, despite having all the nutritious qualities of marshmellows, 4 pieces of marshmellows comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of marshmellows:
- 4 pieces: 17 grams
- 1 pieces: 4.3 grams
- 1 container (36 pieces ea.): 153 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marshmellows?
Marshmellows contain on average 0 grams of total fat per serve (4 pieces) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of marshmellows:
- 4 pieces: 0 grams
- 1 pieces: 0 grams
- 1 container (36 pieces ea.): 0 grams
