Marshmallow Mates - calories, carbs, nutrition

Marshmallow Mates Nutritional Facts

Serving Size: 1 cup

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 13 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 200 mg
• Potassium - 60 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marshmallow mates?

Marshmallow Mates contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marshmallow mates:

• 1 cup: 120 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your marshmallow mates, you can estimate that an average marshmallow mates contains about 120 calories. About 85% of marshmallow mates calories come from carbs, 7% from protein, and 8% from fat.

How many carbs are in marshmallow mates?

Here is the carb content of standard serving sizes marshmallow mates:

• 1 cup: 25 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

Marshmallow Mates also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Marshmallow Mates fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 48 minutes
• Yoga - 52 minutes
• Dansing - 33 minutes
• Bowling - 75 minutes
• Curling - 43 minutes
• Rowing - 47 minutes
• Cricket - 80 minutes
• Lawn Mowing - 65 minutes
• Sleep - 25 minutes

How many protein are in marshmallow mates?

Marshmallow Mates is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of marshmallow mates:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marshmallow mates?

However, despite having all the nutritious qualities of marshmallow mates, 1 cup of marshmallow mates comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of marshmallow mates:

• 1 cup: 13 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marshmallow mates?

Marshmallow Mates contain on average 1 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of marshmallow mates:

• 1 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams