Marinated Chicken Teriyaki (10804.11) - calories, carbs, nutrition

Marinated Chicken Teriyaki (10804.11) Nutritional Facts

Serving Size: 4 oz meat

• Carbs - 2.2 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 7 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - 2.9 g
• Trans - 0 g
• Protein - 22.2 g
• Sodium - 682.8 mg
• Potassium - 264.3 mg
• Cholesterol - 114.6 mg
• Vitamin A - 0.5 %
• Vitamin C - 0 %
• Calcium - 1.2 %
• Iron - 6.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marinated chicken teriyaki (10804.11)?

Marinated Chicken Teriyaki (10804.11) contain around 167.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated chicken teriyaki (10804.11):

• 4 oz meat: 167.1 grams
• 1 oz meat: 41.8 grams

If you are unsure about the size of your marinated chicken teriyaki (10804.11), you can estimate that an average marinated chicken teriyaki (10804.11) contains about 167.1 calories. About 5% of marinated chicken teriyaki (10804.11) calories come from carbs, 55% from protein, and 39% from fat.

How many carbs are in marinated chicken teriyaki (10804.11)?

Here is the carb content of standard serving sizes marinated chicken teriyaki (10804.11):

• 4 oz meat: 2.2 grams
• 1 oz meat: 0.6 grams

Marinated Chicken Teriyaki (10804.11) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).

How does Marinated Chicken Teriyaki (10804.11) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 167.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 61 minutes
• Diving - 27 minutes
• Yoga - 36 minutes
• Skating - 69 minutes
• Bowling - 71 minutes
• Curling - 42 minutes
• Squash - 15 minutes
• Climbing - 39 minutes
• Lawn Mowing - 37 minutes
• Dog Walking - 51 minutes

How many protein are in marinated chicken teriyaki (10804.11)?

Marinated Chicken Teriyaki (10804.11) is a good source of quality protein, with just 4 oz meat containing 22.2 grams.

Look at the list of protein content in different servings of marinated chicken teriyaki (10804.11):

• 4 oz meat: 22.2 grams
• 1 oz meat: 5.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marinated chicken teriyaki (10804.11)?

However, despite having all the nutritious qualities of marinated chicken teriyaki (10804.11), 4 oz meat of marinated chicken teriyaki (10804.11) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of marinated chicken teriyaki (10804.11):

• 4 oz meat: 2 grams
• 1 oz meat: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marinated chicken teriyaki (10804.11)?

Marinated Chicken Teriyaki (10804.11) contain on average 7 grams of total fat per serve (4 oz meat) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of marinated chicken teriyaki (10804.11):

• 4 oz meat: 7 grams
• 1 oz meat: 1.8 grams