Margherita Wheat Pizza - calories, carbs, nutrition
Margherita Wheat Pizza contain several important nutrients: 1 slice only contains 441.3 calories, on average. However, more than 49% of margherita wheat pizza is composed of carbs 54.1 grams. It also contains 14.6 grams of fat, 23.4 grams of protein and 3.9 grams of sugar.
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441.3 | 54.1 g (49%) | 23.4 g (21%) | 14.6 g (30%) | 3.9 g |
Margherita Wheat Pizza Nutritional Facts
Serving Size: 1 slice
- Carbs - 54.1 g
- Dietary Fiber - 4.2 g
- Sugars - 3.9 g
- Fat - 14.6 g
- Saturated - 5.9 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 4.5 g
- Trans - 0.1 g
- Protein - 23.4 g
- Sodium - 852.3 mg
- Potassium - 117.4 mg
- Cholesterol - 30.2 mg
- Vitamin A - 10.8 %
- Vitamin C - 7.8 %
- Calcium - 40.3 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in margherita wheat pizza?
Margherita Wheat Pizza contain around 441.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of margherita wheat pizza:
- 1 slice: 441.3 grams
If you are unsure about the size of your margherita wheat pizza, you can estimate that an average margherita wheat pizza contains about 441.3 calories. About 49% of margherita wheat pizza calories come from carbs, 21% from protein, and 30% from fat.
How many carbs are in margherita wheat pizza?
Here is the carb content of standard serving sizes margherita wheat pizza:
- 1 slice: 54.1 grams
Margherita Wheat Pizza also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 49,9 (net carbs = total carbs - fiber).
How does Margherita Wheat Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441.3/2000 Cal | 1558,7 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Sodium | 852.3/2300 mg | 1447,7 mg |
| Cholesterol | 30.2/300 mg | 269,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441.3/2000 Cal | 1558,7 Cal |
| Carbohydrates | 54.1/250 g | 195,9 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441.3/2000 Cal | 1558,7 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Carbohydrates | 54.1/250 g | 195,9 g |
| Protein | 23.4/75 g | 51,6 g |
How long would it take to burn off 441.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 19 minutes
- Boxing - 23 minutes
- Dansing - 37 minutes
- Golf - 22 minutes
- Volleyball - 38 minutes
- Rowing - 78 minutes
- Skiing - 92 minutes
- Lawn Mowing - 82 minutes
- Dog Walking - 35 minutes
How many protein are in margherita wheat pizza?
Margherita Wheat Pizza is a good source of quality protein, with just 1 slice containing 23.4 grams.
Look at the list of protein content in different servings of margherita wheat pizza:
- 1 slice: 23.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in margherita wheat pizza?
However, despite having all the nutritious qualities of margherita wheat pizza, 1 slice of margherita wheat pizza comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of margherita wheat pizza:
- 1 slice: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in margherita wheat pizza?
Margherita Wheat Pizza contain on average 14.6 grams of total fat per serve (1 slice) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.
Here is an example of the fat content in popular servings of margherita wheat pizza:
- 1 slice: 14.6 grams
