Margherita Stromboli - calories, carbs, nutrition
Margherita Stromboli contain several important nutrients: 1 each only contains 532 calories, on average. However, more than 57% of margherita stromboli is composed of carbs 75.5 grams. It also contains 13.3 grams of fat, 27.6 grams of protein and 6.1 grams of sugar.
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532 | 75.5 g (57%) | 27.6 g (21%) | 13.3 g (22%) | 6.1 g |
Margherita Stromboli Nutritional Facts
Serving Size: 1 each
- Carbs - 75.5 g
- Dietary Fiber - 1.4 g
- Sugars - 6.1 g
- Fat - 13.3 g
- Saturated - 6.5 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 3.6 g
- Trans - 0 g
- Protein - 27.6 g
- Sodium - 1190.3 mg
- Potassium - 256.9 mg
- Cholesterol - 36.6 mg
- Vitamin A - 18.8 %
- Vitamin C - 12.9 %
- Calcium - 47.6 %
- Iron - 27.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in margherita stromboli?
Margherita Stromboli contain around 532 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of margherita stromboli:
- 1 each: 532 grams
If you are unsure about the size of your margherita stromboli, you can estimate that an average margherita stromboli contains about 532 calories. About 57% of margherita stromboli calories come from carbs, 21% from protein, and 22% from fat.
How many carbs are in margherita stromboli?
Here is the carb content of standard serving sizes margherita stromboli:
- 1 each: 75.5 grams
Margherita Stromboli also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 74,1 (net carbs = total carbs - fiber).
How does Margherita Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532/2000 Cal | 1468 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Sodium | 1190.3/2300 mg | 1109,7 mg |
| Cholesterol | 36.6/300 mg | 263,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532/2000 Cal | 1468 Cal |
| Carbohydrates | 75.5/250 g | 174,5 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532/2000 Cal | 1468 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Carbohydrates | 75.5/250 g | 174,5 g |
| Protein | 27.6/75 g | 47,4 g |
How long would it take to burn off 532 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 196 minutes
- Swimming - 84 minutes
- Pilates - 83 minutes
- Burpee - 93 minutes
- Basketball - 53 minutes
- Rugby - 73 minutes
- Badminton - 15 minutes
- Climbing - 83 minutes
- Infrared Sauna - 53 minutes
- Baby Sitting - 52 minutes
How many protein are in margherita stromboli?
Margherita Stromboli is a good source of quality protein, with just 1 each containing 27.6 grams.
Look at the list of protein content in different servings of margherita stromboli:
- 1 each: 27.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in margherita stromboli?
However, despite having all the nutritious qualities of margherita stromboli, 1 each of margherita stromboli comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of margherita stromboli:
- 1 each: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in margherita stromboli?
Margherita Stromboli contain on average 13.3 grams of total fat per serve (1 each) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of margherita stromboli:
- 1 each: 13.3 grams
