Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - calories, carbs, nutrition

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Nutritional Facts

Serving Size: 1 tbsp (1 NLEA serving)

• Carbs - 0.2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 9.8 g
• Saturated - 1.9 g
• Polyunsaturated - 2.8 g
• Monounsaturated - 4.7 g
• Trans - 2.1 g
• Protein - 0 g
• Sodium - 98 mg
• Potassium - 6.4 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 0.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick?

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick contain around 87.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick:

• 1 tbsp (1 NLEA serving): 87.9 grams
• 1 milligram: 0 grams
• 1 gram: 6.3 grams
• 100 gram: 628 grams
• 1 ounce: 178 grams
• 1 pound: 2848.6 grams
• 1 kilogram: 6280 grams

If you are unsure about the size of your margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick, you can estimate that an average margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick contains about 87.9 calories. About 1% of margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick calories come from carbs, 0% from protein, and 99% from fat.

How many carbs are in margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick?

Here is the carb content of standard serving sizes margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick:

• 1 tbsp (1 NLEA serving): 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.5 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.9 grams
• 1 kilogram: 15.3 grams

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).

How does Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 87.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 32 minutes
• Walking - 45 minutes
• Pilates - 60 minutes
• Skipping - 26 minutes
• Tennis - 91 minutes
• Rugby - 34 minutes
• Fencing - 63 minutes
• Skiing - 49 minutes
• Croquet - 99 minutes
• Sleep - 50 minutes

How many protein are in margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick?

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick is a good source of quality protein, with just 1 tbsp (1 NLEA serving) containing 0 grams.

Look at the list of protein content in different servings of margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick:

• 1 tbsp (1 NLEA serving): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.2 grams
• 1 kilogram: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick?

However, despite having all the nutritious qualities of margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick, 1 tbsp (1 NLEA serving) of margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick:

• 1 tbsp (1 NLEA serving): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick?

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick contain on average 9.8 grams of total fat per serve (1 tbsp (1 NLEA serving)) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick:

• 1 tbsp (1 NLEA serving): 9.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 70.2 grams
• 1 ounce: 19.9 grams
• 1 pound: 318.5 grams
• 1 kilogram: 702.2 grams