Marcona Almonds - calories, carbs, nutrition
Marcona Almonds contain several important nutrients: 1 ounce only contains 170 calories, on average. However, more than 11% of marcona almonds is composed of carbs 5 grams. It also contains 15 grams of fat, 6 grams of protein and 1 grams of sugar.
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170 | 5 g (11%) | 6 g (13%) | 15 g (75%) | 1 g |
Marcona Almonds Nutritional Facts
Serving Size: 1 ounce
- Carbs - 5 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 15 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marcona almonds?
Marcona Almonds contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marcona almonds:
- 1 ounce: 170 grams
- 1 container (17 oz ea.): 2890 grams
If you are unsure about the size of your marcona almonds, you can estimate that an average marcona almonds contains about 170 calories. About 11% of marcona almonds calories come from carbs, 13% from protein, and 75% from fat.
How many carbs are in marcona almonds?
Here is the carb content of standard serving sizes marcona almonds:
- 1 ounce: 5 grams
- 1 container (17 oz ea.): 85 grams
Marcona Almonds also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Marcona Almonds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 99 minutes
- Yoga - 24 minutes
- Skating - 72 minutes
- Tennis - 47 minutes
- Volleyball - 68 minutes
- Fencing - 67 minutes
- Cricket - 55 minutes
- Soccer - 57 minutes
- Dog Walking - 64 minutes
How many protein are in marcona almonds?
Marcona Almonds is a good source of quality protein, with just 1 ounce containing 6 grams.
Look at the list of protein content in different servings of marcona almonds:
- 1 ounce: 6 grams
- 1 container (17 oz ea.): 102 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marcona almonds?
However, despite having all the nutritious qualities of marcona almonds, 1 ounce of marcona almonds comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of marcona almonds:
- 1 ounce: 1 grams
- 1 container (17 oz ea.): 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marcona almonds?
Marcona Almonds contain on average 15 grams of total fat per serve (1 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of marcona almonds:
- 1 ounce: 15 grams
- 1 container (17 oz ea.): 255 grams
