Maple Roasted Pork Salad - calories, carbs, nutrition
Maple Roasted Pork Salad contain several important nutrients: 1 Salad only contains 589 calories, on average. However, more than 13% of maple roasted pork salad is composed of carbs 19 grams. It also contains 42.2 grams of fat, 35.3 grams of protein and 27.3 grams of sugar.
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589 | 19 g (13%) | 35.3 g (24%) | 42.2 g (64%) | 27.3 g |
Maple Roasted Pork Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 19 g
- Dietary Fiber - 2.9 g
- Sugars - 27.3 g
- Fat - 42.2 g
- Saturated - 9.2 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - --
- Protein - 35.3 g
- Sodium - 147 mg
- Potassium - 933.4 mg
- Cholesterol - 100 mg
- Vitamin A - 26.6 %
- Vitamin C - 66 %
- Calcium - 8.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple roasted pork salad?
Maple Roasted Pork Salad contain around 589 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple roasted pork salad:
- 1 Salad: 589 grams
If you are unsure about the size of your maple roasted pork salad, you can estimate that an average maple roasted pork salad contains about 589 calories. About 13% of maple roasted pork salad calories come from carbs, 24% from protein, and 64% from fat.
How many carbs are in maple roasted pork salad?
Here is the carb content of standard serving sizes maple roasted pork salad:
- 1 Salad: 19 grams
Maple Roasted Pork Salad also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 16,1 (net carbs = total carbs - fiber).
How does Maple Roasted Pork Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589/2000 Cal | 1411 Cal |
| Fat | 42.2/67 g | 24,8 g |
| Sodium | 147/2300 mg | 2153 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589/2000 Cal | 1411 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 27.3/75 g | 47,7 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589/2000 Cal | 1411 Cal |
| Fat | 42.2/67 g | 24,8 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 35.3/75 g | 39,7 g |
How long would it take to burn off 589 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 96 minutes
- Yoga - 86 minutes
- Dansing - 64 minutes
- Tennis - 90 minutes
- Volleyball - 75 minutes
- Fencing - 58 minutes
- Snowboarding - 40 minutes
- Infrared Sauna - 51 minutes
- Dog Walking - 55 minutes
How many protein are in maple roasted pork salad?
Maple Roasted Pork Salad is a good source of quality protein, with just 1 Salad containing 35.3 grams.
Look at the list of protein content in different servings of maple roasted pork salad:
- 1 Salad: 35.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple roasted pork salad?
However, despite having all the nutritious qualities of maple roasted pork salad, 1 Salad of maple roasted pork salad comes with almost 27.3 extra grams of added sugar.
Compare the sugar content of different servings of maple roasted pork salad:
- 1 Salad: 27.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple roasted pork salad?
Maple Roasted Pork Salad contain on average 42.2 grams of total fat per serve (1 Salad) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of maple roasted pork salad:
- 1 Salad: 42.2 grams
