Maple Grilled Chicken Club - calories, carbs, nutrition
Maple Grilled Chicken Club contain several important nutrients: 1 Serving only contains 710 calories, on average. However, more than 31% of maple grilled chicken club is composed of carbs 55 grams. It also contains 41 grams of fat, 31 grams of protein and 22 grams of sugar.
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710 | 55 g (31%) | 31 g (17%) | 41 g (52%) | 22 g |
Maple Grilled Chicken Club Nutritional Facts
Serving Size: 1 Serving
- Carbs - 55 g
- Dietary Fiber - 3 g
- Sugars - 22 g
- Fat - 41 g
- Saturated - 17 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 31 g
- Sodium - 790 mg
- Potassium - 500 mg
- Cholesterol - 145 mg
- Vitamin A - 47.7 %
- Vitamin C - 15.3 %
- Calcium - 17.6 %
- Iron - 13.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple grilled chicken club?
Maple Grilled Chicken Club contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple grilled chicken club:
- 1 Serving: 710 grams
If you are unsure about the size of your maple grilled chicken club, you can estimate that an average maple grilled chicken club contains about 710 calories. About 31% of maple grilled chicken club calories come from carbs, 17% from protein, and 52% from fat.
How many carbs are in maple grilled chicken club?
Here is the carb content of standard serving sizes maple grilled chicken club:
- 1 Serving: 55 grams
Maple Grilled Chicken Club also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Maple Grilled Chicken Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 145/300 mg | 155 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Walking - 55 minutes
- Pilates - 88 minutes
- Burpee - 25 minutes
- Golf - 69 minutes
- Rugby - 81 minutes
- Badminton - 54 minutes
- Snowboarding - 58 minutes
- Gardening - 32 minutes
- Shopping - 21 minutes
How many protein are in maple grilled chicken club?
Maple Grilled Chicken Club is a good source of quality protein, with just 1 Serving containing 31 grams.
Look at the list of protein content in different servings of maple grilled chicken club:
- 1 Serving: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple grilled chicken club?
However, despite having all the nutritious qualities of maple grilled chicken club, 1 Serving of maple grilled chicken club comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of maple grilled chicken club:
- 1 Serving: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple grilled chicken club?
Maple Grilled Chicken Club contain on average 41 grams of total fat per serve (1 Serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of maple grilled chicken club:
- 1 Serving: 41 grams
