Maple Glazed Pork Loin - calories, carbs, nutrition
Maple Glazed Pork Loin contain several important nutrients: 1 Serving only contains 280 calories, on average. However, more than 35% of maple glazed pork loin is composed of carbs 24 grams. It also contains 10 grams of fat, 22 grams of protein and 16 grams of sugar.
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280 | 24 g (35%) | 22 g (32%) | 10 g (33%) | 16 g |
Maple Glazed Pork Loin Nutritional Facts
Serving Size: 1 Serving
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 16 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1010 mg
- Potassium - 150 mg
- Cholesterol - 55 mg
- Vitamin A - 1.4 %
- Vitamin C - 21.9 %
- Calcium - 4.6 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple glazed pork loin?
Maple Glazed Pork Loin contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple glazed pork loin:
- 1 Serving: 280 grams
If you are unsure about the size of your maple glazed pork loin, you can estimate that an average maple glazed pork loin contains about 280 calories. About 35% of maple glazed pork loin calories come from carbs, 32% from protein, and 33% from fat.
How many carbs are in maple glazed pork loin?
Here is the carb content of standard serving sizes maple glazed pork loin:
- 1 Serving: 24 grams
Maple Glazed Pork Loin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Maple Glazed Pork Loin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 1010/2300 mg | 1290 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 59 minutes
- Yoga - 56 minutes
- Burpee - 15 minutes
- Bowling - 82 minutes
- Curling - 51 minutes
- Badminton - 67 minutes
- Snowboarding - 83 minutes
- Croquet - 49 minutes
- Shopping - 93 minutes
How many protein are in maple glazed pork loin?
Maple Glazed Pork Loin is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of maple glazed pork loin:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple glazed pork loin?
However, despite having all the nutritious qualities of maple glazed pork loin, 1 Serving of maple glazed pork loin comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of maple glazed pork loin:
- 1 Serving: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple glazed pork loin?
Maple Glazed Pork Loin contain on average 10 grams of total fat per serve (1 Serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of maple glazed pork loin:
- 1 Serving: 10 grams
