Maple Glazed Chicken Sandwich - calories, carbs, nutrition
Maple Glazed Chicken Sandwich contain several important nutrients: 1 Sandwich only contains 600 calories, on average. However, more than 45% of maple glazed chicken sandwich is composed of carbs 68 grams. It also contains 20 grams of fat, 37 grams of protein and 11 grams of sugar.
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600 | 68 g (45%) | 37 g (25%) | 20 g (30%) | 11 g |
Maple Glazed Chicken Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 68 g
- Dietary Fiber - 10 g
- Sugars - 11 g
- Fat - 20 g
- Saturated - 5 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 37 g
- Sodium - 670 mg
- Potassium - 530 mg
- Cholesterol - 85 mg
- Vitamin A - 126.8 %
- Vitamin C - 17 %
- Calcium - 17.2 %
- Iron - 31.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple glazed chicken sandwich?
Maple Glazed Chicken Sandwich contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple glazed chicken sandwich:
- 1 Sandwich: 600 grams
If you are unsure about the size of your maple glazed chicken sandwich, you can estimate that an average maple glazed chicken sandwich contains about 600 calories. About 45% of maple glazed chicken sandwich calories come from carbs, 25% from protein, and 30% from fat.
How many carbs are in maple glazed chicken sandwich?
Here is the carb content of standard serving sizes maple glazed chicken sandwich:
- 1 Sandwich: 68 grams
Maple Glazed Chicken Sandwich also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Maple Glazed Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Swimming - 49 minutes
- Yoga - 52 minutes
- Burpee - 37 minutes
- Tennis - 95 minutes
- Riding - 65 minutes
- Squash - 45 minutes
- Cricket - 67 minutes
- Infrared Sauna - 93 minutes
- Shopping - 57 minutes
How many protein are in maple glazed chicken sandwich?
Maple Glazed Chicken Sandwich is a good source of quality protein, with just 1 Sandwich containing 37 grams.
Look at the list of protein content in different servings of maple glazed chicken sandwich:
- 1 Sandwich: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple glazed chicken sandwich?
However, despite having all the nutritious qualities of maple glazed chicken sandwich, 1 Sandwich of maple glazed chicken sandwich comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of maple glazed chicken sandwich:
- 1 Sandwich: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple glazed chicken sandwich?
Maple Glazed Chicken Sandwich contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of maple glazed chicken sandwich:
- 1 Sandwich: 20 grams
