Maple Brown Oatmeal - calories, carbs, nutrition

Maple Brown Oatmeal Nutritional Facts

Serving Size: 1 cup

• Carbs - 32 g
• Dietary Fiber - 3 g
• Sugars - 12 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 260 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maple brown oatmeal?

Maple Brown Oatmeal contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple brown oatmeal:

• 1 cup: 160 grams
• 1 container (8.00 cup): 1280 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 8 fluid ounce: 160 grams
• 1 milliliter: 0.7 grams
• 237 milliliter: 160.3 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your maple brown oatmeal, you can estimate that an average maple brown oatmeal contains about 160 calories. About 79% of maple brown oatmeal calories come from carbs, 10% from protein, and 11% from fat.

How many carbs are in maple brown oatmeal?

Here is the carb content of standard serving sizes maple brown oatmeal:

• 1 cup: 32 grams
• 1 container (8.00 cup): 256 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 8 fluid ounce: 32 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 32.1 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Maple Brown Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Maple Brown Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 48 minutes
• Boxing - 84 minutes
• Dansing - 22 minutes
• Bowling - 26 minutes
• Rugby - 84 minutes
• Rowing - 61 minutes
• Cricket - 67 minutes
• Soccer - 86 minutes
• Shopping - 59 minutes

How many protein are in maple brown oatmeal?

Maple Brown Oatmeal is a good source of quality protein, with just 1 cup containing 4 grams.

Look at the list of protein content in different servings of maple brown oatmeal:

• 1 cup: 4 grams
• 1 container (8.00 cup): 32 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 8 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maple brown oatmeal?

However, despite having all the nutritious qualities of maple brown oatmeal, 1 cup of maple brown oatmeal comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of maple brown oatmeal:

• 1 cup: 12 grams
• 1 container (8.00 cup): 96 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 8 fluid ounce: 12 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maple brown oatmeal?

Maple Brown Oatmeal contain on average 2 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of maple brown oatmeal:

• 1 cup: 2 grams
• 1 container (8.00 cup): 16 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams