Maple Bacon Cookie - calories, carbs, nutrition
Maple Bacon Cookie contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 50% of maple bacon cookie is composed of carbs 22 grams. It also contains 9 grams of fat, 2 grams of protein and 11 grams of sugar.
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180 | 22 g (50%) | 2 g (5%) | 9 g (46%) | 11 g |
Maple Bacon Cookie Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 9 g
- Saturated - 5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 260 mg
- Potassium - 40 mg
- Cholesterol - 15 mg
- Vitamin A - 2.7 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple bacon cookie?
Maple Bacon Cookie contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple bacon cookie:
- 1 Serving: 180 grams
If you are unsure about the size of your maple bacon cookie, you can estimate that an average maple bacon cookie contains about 180 calories. About 50% of maple bacon cookie calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in maple bacon cookie?
Here is the carb content of standard serving sizes maple bacon cookie:
- 1 Serving: 22 grams
Maple Bacon Cookie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Maple Bacon Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 65 minutes
- Boxing - 27 minutes
- Dansing - 82 minutes
- Golf - 84 minutes
- Riding - 64 minutes
- Fencing - 37 minutes
- Cricket - 56 minutes
- Croquet - 97 minutes
- Shopping - 58 minutes
How many protein are in maple bacon cookie?
Maple Bacon Cookie is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of maple bacon cookie:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple bacon cookie?
However, despite having all the nutritious qualities of maple bacon cookie, 1 Serving of maple bacon cookie comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of maple bacon cookie:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple bacon cookie?
Maple Bacon Cookie contain on average 9 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of maple bacon cookie:
- 1 Serving: 9 grams
