Mango & Pineapple Smoothie - calories, carbs, nutrition

Mango & Pineapple Smoothie Nutritional Facts

Serving Size: 268 gram

• Carbs - 20.9 g
• Dietary Fiber - 1.3 g
• Sugars - 20.4 g
• Fat - 13.7 g
• Saturated - 9.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.4 g
• Sodium - 94.7 mg
• Potassium - 458.7 mg
• Cholesterol - --
• Vitamin A - 3.9 %
• Vitamin C - 70.5 %
• Calcium - 18.5 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mango & pineapple smoothie?

Mango & Pineapple Smoothie contain around 240.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango & pineapple smoothie:

• 268 gram: 240.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.5 grams
• 1 pound: 407.3 grams
• 1 kilogram: 898 grams

If you are unsure about the size of your mango & pineapple smoothie, you can estimate that an average mango & pineapple smoothie contains about 240.7 calories. About 35% of mango & pineapple smoothie calories come from carbs, 14% from protein, and 51% from fat.

How many carbs are in mango & pineapple smoothie?

Here is the carb content of standard serving sizes mango & pineapple smoothie:

• 268 gram: 20.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.4 grams
• 1 kilogram: 78 grams

Mango & Pineapple Smoothie also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 19,6 (net carbs = total carbs - fiber).

How does Mango & Pineapple Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Swimming - 79 minutes
• Bodyflex - 60 minutes
• Skipping - 65 minutes
• Tennis - 73 minutes
• Volleyball - 65 minutes
• Badminton - 76 minutes
• Snowboarding - 46 minutes
• Croquet - 73 minutes
• Dog Walking - 49 minutes

How many protein are in mango & pineapple smoothie?

Mango & Pineapple Smoothie is a good source of quality protein, with just 268 gram containing 8.4 grams.

Look at the list of protein content in different servings of mango & pineapple smoothie:

• 268 gram: 8.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.2 grams
• 1 kilogram: 31.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mango & pineapple smoothie?

However, despite having all the nutritious qualities of mango & pineapple smoothie, 268 gram of mango & pineapple smoothie comes with almost 20.4 extra grams of added sugar.

Compare the sugar content of different servings of mango & pineapple smoothie:

• 268 gram: 20.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.5 grams
• 1 kilogram: 76.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mango & pineapple smoothie?

Mango & Pineapple Smoothie contain on average 13.7 grams of total fat per serve (268 gram) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.

Here is an example of the fat content in popular servings of mango & pineapple smoothie:

• 268 gram: 13.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 23.2 grams
• 1 kilogram: 51.1 grams