Mango Marshmallow - calories, carbs, nutrition

Mango Marshmallow Nutritional Facts

Serving Size: 97 gram

• Carbs - 53.3 g
• Dietary Fiber - 0.2 g
• Sugars - 48.9 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.1 g
• Sodium - 43.1 mg
• Potassium - 47.4 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 6.2 %
• Calcium - 1.2 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mango marshmallow?

Mango Marshmallow contain around 222.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango marshmallow:

• 97 gram: 222.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 65 grams
• 1 pound: 1039.8 grams
• 1 kilogram: 2292.5 grams

If you are unsure about the size of your mango marshmallow, you can estimate that an average mango marshmallow contains about 222.4 calories. About 95% of mango marshmallow calories come from carbs, 5% from protein, and 0% from fat.

How many carbs are in mango marshmallow?

Here is the carb content of standard serving sizes mango marshmallow:

• 97 gram: 53.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.6 grams
• 1 pound: 249.2 grams
• 1 kilogram: 549.5 grams

Mango Marshmallow also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 53,1 (net carbs = total carbs - fiber).

How does Mango Marshmallow fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 222.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 75 minutes
• Yoga - 17 minutes
• Burpee - 54 minutes
• Tennis - 24 minutes
• Rugby - 75 minutes
• Rowing - 23 minutes
• Snowboarding - 82 minutes
• Gardening - 55 minutes
• Shopping - 67 minutes

How many protein are in mango marshmallow?

Mango Marshmallow is a good source of quality protein, with just 97 gram containing 3.1 grams.

Look at the list of protein content in different servings of mango marshmallow:

• 97 gram: 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.5 grams
• 1 kilogram: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mango marshmallow?

However, despite having all the nutritious qualities of mango marshmallow, 97 gram of mango marshmallow comes with almost 48.9 extra grams of added sugar.

Compare the sugar content of different servings of mango marshmallow:

• 97 gram: 48.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.3 grams
• 1 pound: 228.7 grams
• 1 kilogram: 504.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mango marshmallow?

Mango Marshmallow contain on average 0 grams of total fat per serve (97 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mango marshmallow:

• 97 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams