Mango Crusted Tilapia & Pineapple Salsa - calories, carbs, nutrition
Mango Crusted Tilapia & Pineapple Salsa contain several important nutrients: 1 Serving only contains 150 calories, on average. However, more than 37% of mango crusted tilapia & pineapple salsa is composed of carbs 14 grams. It also contains 2 grams of fat, 19 grams of protein and 10 grams of sugar.
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150 | 14 g (37%) | 19 g (51%) | 2 g (12%) | 10 g |
Mango Crusted Tilapia & Pineapple Salsa Nutritional Facts
Serving Size: 1 Serving
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 370 mg
- Potassium - 430 mg
- Cholesterol - 45 mg
- Vitamin A - 17 %
- Vitamin C - 80.2 %
- Calcium - 2.5 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango crusted tilapia & pineapple salsa?
Mango Crusted Tilapia & Pineapple Salsa contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango crusted tilapia & pineapple salsa:
- 1 Serving: 150 grams
If you are unsure about the size of your mango crusted tilapia & pineapple salsa, you can estimate that an average mango crusted tilapia & pineapple salsa contains about 150 calories. About 37% of mango crusted tilapia & pineapple salsa calories come from carbs, 51% from protein, and 12% from fat.
How many carbs are in mango crusted tilapia & pineapple salsa?
Here is the carb content of standard serving sizes mango crusted tilapia & pineapple salsa:
- 1 Serving: 14 grams
Mango Crusted Tilapia & Pineapple Salsa also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Mango Crusted Tilapia & Pineapple Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 53 minutes
- Boxing - 43 minutes
- Skating - 22 minutes
- Bowling - 42 minutes
- Volleyball - 86 minutes
- Fencing - 88 minutes
- Climbing - 85 minutes
- Gardening - 28 minutes
- Baby Sitting - 78 minutes
How many protein are in mango crusted tilapia & pineapple salsa?
Mango Crusted Tilapia & Pineapple Salsa is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of mango crusted tilapia & pineapple salsa:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango crusted tilapia & pineapple salsa?
However, despite having all the nutritious qualities of mango crusted tilapia & pineapple salsa, 1 Serving of mango crusted tilapia & pineapple salsa comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of mango crusted tilapia & pineapple salsa:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango crusted tilapia & pineapple salsa?
Mango Crusted Tilapia & Pineapple Salsa contain on average 2 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mango crusted tilapia & pineapple salsa:
- 1 Serving: 2 grams
