Mandarin Chicken Hand Tossed Salad - calories, carbs, nutrition

Mandarin Chicken Hand Tossed Salad Nutritional Facts

Serving Size: 1 Salad

• Carbs - 48 g
• Dietary Fiber - 5 g
• Sugars - 25 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 530 mg
• Potassium - 780 mg
• Cholesterol - 55 mg
• Vitamin A - 222.5 %
• Vitamin C - 95.3 %
• Calcium - 7.1 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mandarin chicken hand tossed salad?

Mandarin Chicken Hand Tossed Salad contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mandarin chicken hand tossed salad:

• 1 Salad: 380 grams

If you are unsure about the size of your mandarin chicken hand tossed salad, you can estimate that an average mandarin chicken hand tossed salad contains about 380 calories. About 51% of mandarin chicken hand tossed salad calories come from carbs, 25% from protein, and 24% from fat.

How many carbs are in mandarin chicken hand tossed salad?

Here is the carb content of standard serving sizes mandarin chicken hand tossed salad:

• 1 Salad: 48 grams

Mandarin Chicken Hand Tossed Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Mandarin Chicken Hand Tossed Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Diving - 51 minutes
• Pilates - 23 minutes
• Burpee - 58 minutes
• Golf - 24 minutes
• Riding - 33 minutes
• Rowing - 92 minutes
• Cricket - 98 minutes
• Infrared Sauna - 59 minutes
• Sleep - 77 minutes

How many protein are in mandarin chicken hand tossed salad?

Mandarin Chicken Hand Tossed Salad is a good source of quality protein, with just 1 Salad containing 24 grams.

Look at the list of protein content in different servings of mandarin chicken hand tossed salad:

• 1 Salad: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mandarin chicken hand tossed salad?

However, despite having all the nutritious qualities of mandarin chicken hand tossed salad, 1 Salad of mandarin chicken hand tossed salad comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of mandarin chicken hand tossed salad:

• 1 Salad: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mandarin chicken hand tossed salad?

Mandarin Chicken Hand Tossed Salad contain on average 10 grams of total fat per serve (1 Salad) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mandarin chicken hand tossed salad:

• 1 Salad: 10 grams