Malt Toffee Bar - calories, carbs, nutrition
Malt Toffee Bar contain several important nutrients: 1 bar only contains 169 calories, on average. However, more than 49% of malt toffee bar is composed of carbs 22.2 grams. It also contains 5.5 grams of fat, 10.8 grams of protein and 0 grams of sugar.
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169 | 22.2 g (49%) | 10.8 g (24%) | 5.5 g (27%) | 0 g |
Malt Toffee Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 22.2 g
- Dietary Fiber - 3.3 g
- Sugars - 0 g
- Fat - 5.5 g
- Saturated - 2.9 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 10.8 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 2.1 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in malt toffee bar?
Malt Toffee Bar contain around 169 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of malt toffee bar:
- 1 bar: 169 grams
If you are unsure about the size of your malt toffee bar, you can estimate that an average malt toffee bar contains about 169 calories. About 49% of malt toffee bar calories come from carbs, 24% from protein, and 27% from fat.
How many carbs are in malt toffee bar?
Here is the carb content of standard serving sizes malt toffee bar:
- 1 bar: 22.2 grams
Malt Toffee Bar also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 18,9 (net carbs = total carbs - fiber).
How does Malt Toffee Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 2.1/300 mg | 297,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Carbohydrates | 22.2/250 g | 227,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 22.2/250 g | 227,8 g |
| Protein | 10.8/75 g | 64,2 g |
How long would it take to burn off 169 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 59 minutes
- Yoga - 71 minutes
- Skipping - 50 minutes
- Bowling - 16 minutes
- Volleyball - 48 minutes
- Rowing - 98 minutes
- Skiing - 15 minutes
- Infrared Sauna - 34 minutes
- Dog Walking - 95 minutes
How many protein are in malt toffee bar?
Malt Toffee Bar is a good source of quality protein, with just 1 bar containing 10.8 grams.
Look at the list of protein content in different servings of malt toffee bar:
- 1 bar: 10.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in malt toffee bar?
However, despite having all the nutritious qualities of malt toffee bar, 1 bar of malt toffee bar comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of malt toffee bar:
- 1 bar: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in malt toffee bar?
Malt Toffee Bar contain on average 5.5 grams of total fat per serve (1 bar) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of malt toffee bar:
- 1 bar: 5.5 grams
