Malibu - calories, carbs, nutrition
Malibu contain several important nutrients: 1 patty only contains 170 calories, on average. However, more than 48% of malibu is composed of carbs 22 grams. It also contains 9 grams of fat, 4 grams of protein and 2 grams of sugar.
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170 | 22 g (48%) | 4 g (9%) | 9 g (44%) | 2 g |
Malibu Nutritional Facts
Serving Size: 1 patty
- Carbs - 22 g
- Dietary Fiber - 7 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 360 mg
- Potassium - 260 mg
- Cholesterol - 0 mg
- Vitamin A - 25 %
- Vitamin C - 20 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in malibu?
Malibu contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of malibu:
- 1 patty: 170 grams
- 1 container (12 patties ea.): 2040 grams
If you are unsure about the size of your malibu, you can estimate that an average malibu contains about 170 calories. About 48% of malibu calories come from carbs, 9% from protein, and 44% from fat.
How many carbs are in malibu?
Here is the carb content of standard serving sizes malibu:
- 1 patty: 22 grams
- 1 container (12 patties ea.): 264 grams
Malibu also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Malibu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 43 minutes
- Bodyflex - 20 minutes
- Skating - 47 minutes
- Golf - 43 minutes
- Riding - 79 minutes
- Badminton - 23 minutes
- Skiing - 72 minutes
- Gardening - 36 minutes
- Baby Sitting - 80 minutes
How many protein are in malibu?
Malibu is a good source of quality protein, with just 1 patty containing 4 grams.
Look at the list of protein content in different servings of malibu:
- 1 patty: 4 grams
- 1 container (12 patties ea.): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in malibu?
However, despite having all the nutritious qualities of malibu, 1 patty of malibu comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of malibu:
- 1 patty: 2 grams
- 1 container (12 patties ea.): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in malibu?
Malibu contain on average 9 grams of total fat per serve (1 patty) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of malibu:
- 1 patty: 9 grams
- 1 container (12 patties ea.): 108 grams
